Roxanne Montano-Levizon is a Washington-licensed mental health counselor with 28 years of experience. She helps people facing stress, anxiety, depression, grief, and challenges with addictions. She works with clients who want to build self esteem, confidence, and motivation. Roxanne emphasizes a respectful, strengths-based approach and encourages people to take that first step toward change.
Roxanne believes each person knows their own story and brings strengths to the work. In sessions she listens for practical steps clients can try between meetings. Conversations focus on clear goals, small experiments, and building skills that ease daily struggles. She breaks down problems into manageable pieces so progress feels realistic.
Her work often addresses body image, self-love, and issues tied to guilt, shame, or isolation. She also supports people handling control issues, communication problems, and the fallout of divorce or separation. Panic attacks, social anxiety, and post-traumatic stress are other areas she has addressed in practice.
Roxanne aims for a collaborative tone in the room. She helps clients name what matters most, try new coping strategies, and reflect on what worked. The style is straightforward and practical, with an emphasis on clients’ existing strengths.
To begin, readers are encouraged to acknowledge the courage it takes to seek help. Roxanne’s approach is steady and goal-oriented, focused on helping people increase confidence and move through difficult emotions one step at a time.
Approaches that build confidence and reduce distress
Roxanne uses evidence-based therapeutic techniques that focus on practical skills and steady progress. One common approach emphasizes identifying specific thoughts and behaviors that keep problems going, then testing small changes to see what helps. This approach is useful for anxiety, panic, and worry because it targets the patterns that feed those experiences.
Another approach she relies on works with emotions and coping after loss or trauma, helping people process painful memories and reduce overwhelming reactions. This style supports recovery from grief, post-traumatic stress, and intense feelings tied to shame or guilt.
Finding the right approach is part of the work together. Roxanne will talk through a client’s needs, goals, and preferences and then try methods that fit best. She frames therapy as a collaborative process where techniques are adjusted based on what helps most.
Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people meet with a licensed professional from different locations, including international clients, while keeping the focus on skill building and real-world practice.