- CBT focused
- Strengths based
- Compassionate support
About Rose
Rose Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She helps people who are struggling with stress, anxiety, low self esteem, depression, anger, and LGBT-related concerns. Her style is warm and respectful, and she focuses on practical steps people can use right away.
Rose uses Cognitive Behavioral Therapy, which helps people notice how thoughts affect feelings and actions. She also brings a client-centered outlook, looking for each person’s strengths and past successes to build on. Her approach aims to make therapy feel collaborative and grounded in everyday life.
With 13 years of clinical experience, Rose has worked with a range of mood and anxiety concerns including panic, social anxiety, and post-traumatic stress. She also supports people facing workplace stress, relationship transitions like divorce and separation, and long-term challenges such as chronic illness and pain.
Sessions focus on clear goals, practical coping skills, and improving communication. Rose tailors conversations and plans to each person’s needs, helping them test small changes between sessions. She emphasizes compassion and dignity while encouraging realistic steps toward better self esteem and more control over daily life.
People who meet with Rose can expect straightforward discussion, skill practice, and check-ins on progress. She invites clients to set the pace and to bring immediate concerns to the session so work stays relevant and useful.
Rose uses Cognitive Behavioral Therapy, which helps people notice how thoughts affect feelings and actions. She also brings a client-centered outlook, looking for each person’s strengths and past successes to build on. Her approach aims to make therapy feel collaborative and grounded in everyday life.
With 13 years of clinical experience, Rose has worked with a range of mood and anxiety concerns including panic, social anxiety, and post-traumatic stress. She also supports people facing workplace stress, relationship transitions like divorce and separation, and long-term challenges such as chronic illness and pain.
Sessions focus on clear goals, practical coping skills, and improving communication. Rose tailors conversations and plans to each person’s needs, helping them test small changes between sessions. She emphasizes compassion and dignity while encouraging realistic steps toward better self esteem and more control over daily life.
People who meet with Rose can expect straightforward discussion, skill practice, and check-ins on progress. She invites clients to set the pace and to bring immediate concerns to the session so work stays relevant and useful.