Romia "Mia" Evans Baggs is a Licensed Clinical Social Worker (LCSW) with 16 years of experience. She practices in Texas and focuses on helping people build stronger self-worth and cope with life’s stressors. Her style is warm and interactive and she aims to make the first steps toward change feel manageable.
She has worked with people facing anxiety, depression, relationship strain, parenting challenges, career stress, and compassion fatigue. She also has experience supporting those who have experienced emotional, physical, sexual, and combat-related trauma. Self esteem is one of the areas she lists as a focus.
Mia blends practical strategies with a person-centered attitude. That means sessions include listening and reflection alongside tools drawn from cognitive-behavioral and acceptance-based approaches. Conversations are tailored to each person’s goals and situation.
She uses techniques to help clients notice unhelpful thoughts, practice present-moment choices, and build skills for managing emotions and relationships. She emphasizes collaboration so clients help shape their plan and pace.
People who come to her can expect direct but compassionate conversation, skill practice, and ongoing adjustments to treatment as needs change. She invites those feeling stuck or overwhelmed to take a small step toward change and see what fits for them.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It can be useful for stress, anxiety, and building self esteem by focusing on meaningful short-term steps rather than fighting every difficult thought.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real-life experiments. It is practical for anxiety, depression, sleep and eating concerns, and for improving day-to-day coping skills.
Finding the right approach is a collaborative process. The therapist will work with clients to decide which methods fit their goals, personality, and daily life. Plans are adjusted over time based on what is helpful.
Please confirm current session formats before booking, as the biography does not list specific delivery options. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Video sessions let people practice skills in the moment, while phone conversations can be simpler when bandwidth or visual focus is limited. Licensed professionals and therapists can help tailor the session length and frequency to match school, work, caregiving, or treatment goals.
AbandonmentBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
16+ years
Credentials
North Carolina, Oregon, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Mia works with a wide range of issues including anxiety, depression, relationship and family concerns, trauma and abuse, self esteem, addictions, grief, and stress related to caregiving and work.
What is her therapy style like?
Her approach is warm and interactive. Sessions mix listening and reflection with practical skill-building and collaborative planning.
How much clinical experience does she have?
She brings 16 years of experience as a Licensed Clinical Social Worker and has supported people through trauma, mood concerns, and life transitions.
Where is she licensed and based?
She holds the LCSW credential and practices in Texas. Please confirm location details when scheduling.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
