Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people struggling with stress, anxiety, depression, self-esteem, and relationship concerns. She also supports those dealing with trauma and abuse, grief, parenting challenges, ADHD, career shifts, and compassion fatigue. Rochelle blends therapy and coaching to help clients move forward in practical ways.
Rochelle began her degrees later in life, earning a bachelor’s and a master’s in her 40s, after many years in the business world. That background in hiring, training, and mentoring informs how she works. She draws on real-world problem solving and coaching skills in sessions.
Her approach centers on building a strong working relationship with each person. She offers a nonjudgmental space and aims to meet clients where they are. Together they set goals and choose methods that fit the client’s needs and preferences.
Rochelle uses a mix of practical techniques and thoughtful reflection. She integrates cognitive behavioral ideas to address unhelpful thoughts and behaviors, mindfulness practices to notice the present moment, and motivational interviewing to clarify goals and strengthen commitment. Existential themes may also appear when clients are wrestling with meaning and choices.
She has five years of professional experience and holds LPC credentials in Texas. People choosing therapy with her can expect straightforward conversations, practical tools to try between sessions, and ongoing adjustments to keep work focused on real-life changes.
How Rochelle’s approaches translate to online work
Rochelle uses cognitive behavioral ideas to help people notice and change thought and behavior patterns that feed anxiety, low mood, or low self-esteem. CBT techniques often include simple experiments and homework to try between sessions and can help with stress, depression, and relationship problems.
She also draws on mindfulness therapy to help people develop awareness of thoughts and bodily reactions. Mindfulness practices can reduce reactivity and help with coping during stressful moments. Motivational interviewing is used to clarify goals and build momentum when someone feels stuck or unsure about change.
Finding the right approach is part of the work together. Rochelle collaborates with each person to choose methods that match their goals, needs, and comfort level, and she adjusts the plan as progress is made.
Session formats are not specified in the provided biography, so confirm current online options before booking. Many people find online work helpful because it can fit into a busy schedule, reduce travel time, and make it easier to keep regular sessions. Rochelle’s focus is on practical tools, goal setting, and steady progress that fit into everyday life.
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
She supports people facing stress, anxiety, depression, self-esteem and relationship issues, plus trauma, grief, parenting stress, ADHD, career changes, and compassion fatigue.
How would you describe her therapy style?
Her style mixes coaching and therapy with a down-to-earth tone. She emphasizes a strong working relationship and practical steps clients can use between sessions.
What is her professional background?
Rochelle came to counseling after a business career in hiring, training, and mentoring, then completed a bachelor’s and master’s and now has five years of clinical experience.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, with credentials in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the provided biography.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
