- Trauma informed care
- Focus on self esteem
- Brief practical tools
About Rochelle
Rochelle Moore is a licensed counselor with three years of clinical experience. She works with people facing anxiety, trauma, and difficult life changes. Rochelle aims to create a calm, respectful space where clients can talk through what matters most to them.
Rochelle focuses on anxiety disorders, post-traumatic stress, and the effects of isolation and loneliness. She also helps with stress, depression, relationship concerns, addiction, grief, intimacy issues, career questions, and building self-esteem. Her work emphasizes practical coping skills and clearer self-understanding.
She draws on client-centered methods alongside Cognitive Behavioral Therapy and solution-focused tools. Sessions emphasize listening first, then trying short experiments and new ways of thinking that fit each person’s life. Rochelle emphasizes collaboration and small, steady changes rather than quick fixes.
Rochelle brings a trauma-focused perspective when past hurts affect current daily life. She helps people process upsetting memories and reduce the ways those memories interfere with work, relationships, or sleep. The therapist also uses motivational interviewing techniques when people want to change habits like substance use.
Rochelle provides care to people based in Utah and holds the credentials LCMHC and LMHC. Her approach is straightforward and practical, aimed at helping people manage symptoms, increase confidence, and move forward after hard experiences.
Rochelle focuses on anxiety disorders, post-traumatic stress, and the effects of isolation and loneliness. She also helps with stress, depression, relationship concerns, addiction, grief, intimacy issues, career questions, and building self-esteem. Her work emphasizes practical coping skills and clearer self-understanding.
She draws on client-centered methods alongside Cognitive Behavioral Therapy and solution-focused tools. Sessions emphasize listening first, then trying short experiments and new ways of thinking that fit each person’s life. Rochelle emphasizes collaboration and small, steady changes rather than quick fixes.
Rochelle brings a trauma-focused perspective when past hurts affect current daily life. She helps people process upsetting memories and reduce the ways those memories interfere with work, relationships, or sleep. The therapist also uses motivational interviewing techniques when people want to change habits like substance use.
Rochelle provides care to people based in Utah and holds the credentials LCMHC and LMHC. Her approach is straightforward and practical, aimed at helping people manage symptoms, increase confidence, and move forward after hard experiences.