- Practical coping skills
- Career and life transitions
- Self esteem focus
About Robert
Robert Smith is a licensed counselor with 25 years of experience helping people facing stress, anxiety, anger, addiction, grief, and low self esteem. He works with people who feel stuck at work or home and who want clearer direction. His background includes counseling, coaching, and consulting for high-performance professionals.
He draws on practical therapy methods to address problems that spill over into daily life. Sessions focus on identifying harmful patterns, learning new coping skills, and rebuilding a sense of purpose. He uses straightforward talk, exercises to change unhelpful thinking, and mindful practices to reduce reactivity.
Robert combines approaches from Cognitive Behavioral Therapy, Existential Therapy, Jungian Therapy, and Mindfulness Therapy to fit each person’s needs. He tailors sessions to concrete goals like managing anger, improving workplace behavior, or recovering from losses. Expect collaborative planning and homework that fits your routine.
He holds a Ph.D. in Industrial and Organizational Psychology and a master’s degree in Counseling Psychology, and is licensed as an LCPC and an LPC. His experience includes work with executives, first responders, physicians, attorneys, performers, and others in high-pressure roles.
Robert practices from Texas and offers sessions in English. If you need help sorting career stress, coping with life changes, or improving how you feel about yourself, he focuses on clear steps you can try between meetings.
He draws on practical therapy methods to address problems that spill over into daily life. Sessions focus on identifying harmful patterns, learning new coping skills, and rebuilding a sense of purpose. He uses straightforward talk, exercises to change unhelpful thinking, and mindful practices to reduce reactivity.
Robert combines approaches from Cognitive Behavioral Therapy, Existential Therapy, Jungian Therapy, and Mindfulness Therapy to fit each person’s needs. He tailors sessions to concrete goals like managing anger, improving workplace behavior, or recovering from losses. Expect collaborative planning and homework that fits your routine.
He holds a Ph.D. in Industrial and Organizational Psychology and a master’s degree in Counseling Psychology, and is licensed as an LCPC and an LPC. His experience includes work with executives, first responders, physicians, attorneys, performers, and others in high-pressure roles.
Robert practices from Texas and offers sessions in English. If you need help sorting career stress, coping with life changes, or improving how you feel about yourself, he focuses on clear steps you can try between meetings.