- Practical coping skills
- Evidence-based care
- Arizona LPC
About Richard
Richard "Rick" Frisby is a Licensed Professional Counselor who helps people in Arizona work through stress, anxiety, depression, relationship problems, trauma, and self-esteem concerns. He approaches sessions with respect for each person's story and aims to make therapy a straightforward, practical process. Rick speaks English and draws on four years of clinical experience as an LPC.
Rick focuses on meeting people where they are. He listens first, then helps identify small steps that can make daily life easier. Sessions emphasize clear coping skills, emotional understanding, and rebuilding confidence in everyday situations.
He often supports people dealing with abandonment, attachment struggles, or the emotional fallout of adoption and foster care. He also works with those facing chronic pain, codependency, substance misuse, eating issues, dissociation, and grief from divorce or separation.
Rick blends evidence-based therapeutic techniques with attention to spiritual and personal values. He aims to create a non-judgmental space where clients can speak openly and try new strategies. Progress is treated as a series of practical changes rather than a single cure.
In sessions he helps people develop routines, manage panic or mood swings, and navigate social anxiety or isolation. His style is direct but empathetic, focusing on what clients can do between appointments to feel steadier and more confident.
Rick focuses on meeting people where they are. He listens first, then helps identify small steps that can make daily life easier. Sessions emphasize clear coping skills, emotional understanding, and rebuilding confidence in everyday situations.
He often supports people dealing with abandonment, attachment struggles, or the emotional fallout of adoption and foster care. He also works with those facing chronic pain, codependency, substance misuse, eating issues, dissociation, and grief from divorce or separation.
Rick blends evidence-based therapeutic techniques with attention to spiritual and personal values. He aims to create a non-judgmental space where clients can speak openly and try new strategies. Progress is treated as a series of practical changes rather than a single cure.
In sessions he helps people develop routines, manage panic or mood swings, and navigate social anxiety or isolation. His style is direct but empathetic, focusing on what clients can do between appointments to feel steadier and more confident.