- Anxiety and stress
- Self esteem
- Relationship skills
About Rebecca
Rebecca Waterston is a licensed mental health counselor in Washington with ten years of clinical experience. She helps people who are overwhelmed by anxiety, stress, and low self-esteem. Rebecca works with clients across the lifespan, and she aims to make the first step into therapy straightforward and manageable.
She often sees anxiety tied to poor sleep and low mood, so early work usually addresses basic routines and coping skills. Rebecca uses practical conversations to uncover what a person knows about themselves, what they can change, and how they can practice greater self-respect.
Relationship and communication troubles come up frequently. Rebecca helps people notice patterns learned in childhood that keep them stuck and supports them in trying new ways of relating. She encourages small experiments in communication to build safer, more dependable connections.
Trauma work is part of her practice too, from one-time events to more complex family-based trauma. She guides clients through careful, paced exploration so confidence and decision-making can return. Rebuilding a sense of self-worth is a common thread in this work.
Rebecca also supports people facing addiction and the family members living with it. She focuses on skills that reduce fear and enable healthier boundaries. Her goal is to help people feel more in control of their choices and more hopeful about daily life.
She often sees anxiety tied to poor sleep and low mood, so early work usually addresses basic routines and coping skills. Rebecca uses practical conversations to uncover what a person knows about themselves, what they can change, and how they can practice greater self-respect.
Relationship and communication troubles come up frequently. Rebecca helps people notice patterns learned in childhood that keep them stuck and supports them in trying new ways of relating. She encourages small experiments in communication to build safer, more dependable connections.
Trauma work is part of her practice too, from one-time events to more complex family-based trauma. She guides clients through careful, paced exploration so confidence and decision-making can return. Rebuilding a sense of self-worth is a common thread in this work.
Rebecca also supports people facing addiction and the family members living with it. She focuses on skills that reduce fear and enable healthier boundaries. Her goal is to help people feel more in control of their choices and more hopeful about daily life.