- Focus on self esteem
- Practical coping skills
- Support for women
About Rebecca
Rebecca Montez is a licensed clinical social worker with 15 years of experience. She focuses on helping people who are struggling with low self esteem, anxiety, stress, depression, and trauma. Rebecca aims to make the first step feel manageable and affirms the courage it takes to begin.
She often works with concerns tied to women's issues, including postpartum depression, pregnancy and childbirth challenges, and the fallout from sexual assault or abuse. She also helps people cope with major life changes like divorce and separation, abandonment, and shifts in family roles. Rebecca pays attention to feelings of guilt, shame, and struggles around life purpose and self-love.
In sessions she creates an open, nonjudgmental atmosphere where thoughts and feelings can be shared. Conversations are guided by what matters most to the client, with practical next steps discussed as issues arise. She listens for patterns that undercut confidence and helps people try new ways of responding to themselves and others.
Rebecca draws on evidence-based therapeutic techniques to address panic attacks, social anxiety, post-traumatic stress, and other concerns. She supports people working through multicultural issues and helps them find coping skills that fit their day-to-day life. Her approach combines steady listening with actionable ideas clients can use between sessions.
Rebecca practices in California and conducts therapy in English. If you decide to move forward, she encourages completing the initial matching steps and scheduling a first appointment when ready.
She often works with concerns tied to women's issues, including postpartum depression, pregnancy and childbirth challenges, and the fallout from sexual assault or abuse. She also helps people cope with major life changes like divorce and separation, abandonment, and shifts in family roles. Rebecca pays attention to feelings of guilt, shame, and struggles around life purpose and self-love.
In sessions she creates an open, nonjudgmental atmosphere where thoughts and feelings can be shared. Conversations are guided by what matters most to the client, with practical next steps discussed as issues arise. She listens for patterns that undercut confidence and helps people try new ways of responding to themselves and others.
Rebecca draws on evidence-based therapeutic techniques to address panic attacks, social anxiety, post-traumatic stress, and other concerns. She supports people working through multicultural issues and helps them find coping skills that fit their day-to-day life. Her approach combines steady listening with actionable ideas clients can use between sessions.
Rebecca practices in California and conducts therapy in English. If you decide to move forward, she encourages completing the initial matching steps and scheduling a first appointment when ready.