Rebecca Jordan is a licensed clinical social worker who helps people facing stress, anxiety, trauma, parenting strain, low self-esteem, and motivation challenges. She presents herself in a calm, straightforward way and aims to help people take small steps toward feeling more capable and hopeful.
She uses a warm, open style in sessions so people can talk about what matters without feeling judged. Conversations focus on what is happening now and on practical ways to cope. Rebecca encourages simple, doable changes and practices that fit into daily life.
Her background combines years as a social worker with clinical therapy experience. Rebecca holds a Licensed Clinical Social Worker credential, LCSW, and has spent time supporting people through grief, relationship struggles, burnout, and life transitions. She draws on a mix of approaches to match what each person needs.
Sessions often include short exercises, skill-building, and reflection. Rebecca pays attention to how thoughts, emotions, and behavior connect, and she helps people try new ways of responding to stress. She also supports those dealing with chronic illness, caregiving strain, and identity questions.
Rebecca asks for honesty about what’s working and what isn’t. Together people set clear, realistic goals and check progress along the way. This practical focus aims to make therapy feel useful on a day-to-day basis.
How her approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without getting stuck in them and then take actions that match their values. It can be helpful for anxiety, low motivation, and managing life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills for changing unhelpful patterns. It often helps with depression, anxiety, and sleep problems. Dialectical Behavior Therapy, or DBT, offers concrete tools for managing intense emotions and improving emotional regulation and distress tolerance in everyday situations.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, and then suggest one or more methods to try. Decisions are collaborative and can change as therapy progresses.
The practical benefits of online therapy include fitting sessions into a busy routine and making it easier to keep appointments without extra travel. Confirm the current session options before booking so you know what formats are offered. Many people find online sessions let them try brief check-ins, work through specific skills between meetings, and maintain continuity during life changes.
AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
7+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Rebecca address?
She helps with stress, anxiety, trauma and abuse, parenting challenges, self-esteem, depression, addictions, relationship and family issues, grief, sleeping problems, anger, career concerns, bipolar, ADHD, and coping with life changes.
How would you describe her therapy style?
Her approach is open and nonjudgmental with an emphasis on practical steps. Sessions usually mix listening, reflection, and short skills practice to help people make changes they can use day to day.
What is her professional background?
She has seven years of experience as a therapist and earlier work as a social worker, bringing a broad view of client needs and community resources to clinical work.
What credential does she hold and where is she based?
Rebecca holds a Licensed Clinical Social Worker credential, LCSW, and is licensed in California.
Can someone meet with her in a language other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
To get started, select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
