- Self esteem focus
- Trauma-informed care
- Skill-based methods
About Rachelle
Rachelle Krohn is a licensed clinical social worker who helps people facing stress, anxiety, grief, trauma, depression, and low self-esteem. She aims to create a calm, respectful space where people can talk through what’s most troubling them and start rebuilding confidence. Rachelle uses straightforward, practical steps and listens closely to each person’s goals before suggesting a path forward.
She draws on methods that address thought patterns, emotional regulation, and the body’s response to stress. Sessions focus on clear skills people can use between meetings, plus deeper work for past hurts when needed. Rachelle keeps things collaborative and adjusts pacing to fit where someone is that week.
Before shifting to her current therapy work, Rachelle spent many years in health and wellness roles beginning in the Pacific Northwest. That background influenced her focus on whole-person care and on connecting daily habits with mental health. She brings four years of licensed clinical practice experience as an LCSW in Utah.
Rachelle pays attention to issues that often sit beneath symptoms, such as attachment concerns, caregiver stress, chronic illness, and feelings of isolation or shame. She also supports people dealing with social anxiety, communication problems, and questions about life purpose. The aim is steady progress rather than quick fixes.
If someone wants to try therapy for self-esteem or related concerns, Rachelle works with them to set clear, realistic goals. She offers a mix of skill practice and trauma-focused approaches so people can build confidence and move toward the life they want.
She draws on methods that address thought patterns, emotional regulation, and the body’s response to stress. Sessions focus on clear skills people can use between meetings, plus deeper work for past hurts when needed. Rachelle keeps things collaborative and adjusts pacing to fit where someone is that week.
Before shifting to her current therapy work, Rachelle spent many years in health and wellness roles beginning in the Pacific Northwest. That background influenced her focus on whole-person care and on connecting daily habits with mental health. She brings four years of licensed clinical practice experience as an LCSW in Utah.
Rachelle pays attention to issues that often sit beneath symptoms, such as attachment concerns, caregiver stress, chronic illness, and feelings of isolation or shame. She also supports people dealing with social anxiety, communication problems, and questions about life purpose. The aim is steady progress rather than quick fixes.
If someone wants to try therapy for self-esteem or related concerns, Rachelle works with them to set clear, realistic goals. She offers a mix of skill practice and trauma-focused approaches so people can build confidence and move toward the life they want.