- Warm and direct
- Skill based help
- Mindfulness included
About Rachel
Rachel Jones is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with two decades of experience. She focuses on stress, anxiety, grief, self esteem, career shifts, relationship concerns, sleep problems, and coaching. Rachel works with people who want practical tools and steady support as they navigate life changes.
Her style is straightforward and warm. Sessions often center on skills people can use between visits. Rachel blends Client-Centered conversations with Cognitive Behavioral techniques and solution-focused strategies. Mindfulness practices are also used to ease anxiety and improve sleep.
Rachel trained in psychology at Missouri Western State University and completed a Master of Science in Psychology at the University of Central Missouri. Early roles included counseling urban youth around substance use and work with behavior modification in Hawaii. She later supported displaced workers returning to the workforce and spent many years helping adults with addiction issues.
For the past several years she has maintained a independent practice in Missouri focused on grief, anxiety, and life transitions. She invites people to take manageable steps, build coping skills, and set achievable goals. Rachel also notes that she is not trained to treat trauma, and her licenses prevent working with anyone who has experienced a traumatic event.
Outside of therapy she enjoys hiking, snorkeling, music, and time with family and her two cats. Her approach aims to be collaborative and practical so people can bring change into daily life.
Her style is straightforward and warm. Sessions often center on skills people can use between visits. Rachel blends Client-Centered conversations with Cognitive Behavioral techniques and solution-focused strategies. Mindfulness practices are also used to ease anxiety and improve sleep.
Rachel trained in psychology at Missouri Western State University and completed a Master of Science in Psychology at the University of Central Missouri. Early roles included counseling urban youth around substance use and work with behavior modification in Hawaii. She later supported displaced workers returning to the workforce and spent many years helping adults with addiction issues.
For the past several years she has maintained a independent practice in Missouri focused on grief, anxiety, and life transitions. She invites people to take manageable steps, build coping skills, and set achievable goals. Rachel also notes that she is not trained to treat trauma, and her licenses prevent working with anyone who has experienced a traumatic event.
Outside of therapy she enjoys hiking, snorkeling, music, and time with family and her two cats. Her approach aims to be collaborative and practical so people can bring change into daily life.