- CBT and mindfulness
- Focus on self esteem
- California LMFT
About Portia
Portia Reddy is a licensed marriage and family therapist (LMFT) based in California with 16 years of professional experience. She focuses on stress, anxiety, depression, self esteem, and LGBTQ concerns, and she aims to create a respectful, compassionate space for people to begin making changes.
She uses practical approaches grounded in Cognitive Behavioral Therapy and mindfulness. In sessions she helps people notice unhelpful thinking patterns, try small behavior changes, and build steady habits that support mood and confidence.
Portia tailors conversations and treatment plans to each person's needs. She also brings a mindfulness perspective to reduce reactivity and support attention and calm. She is the author of a meditation and mindfulness planner available on Amazon, which reflects her interest in daily practice.
Her work includes supporting people managing life changes, relationship concerns, grief, trauma, and workplace stress. She also focuses on issues such as ADHD, attachment, chronic illness, sexuality, and compassion fatigue when relevant to a person's goals.
Portia speaks English and practices in California as an LMFT. She invites people to take the first step and complete the brief matching questionnaire to begin scheduling sessions.
She uses practical approaches grounded in Cognitive Behavioral Therapy and mindfulness. In sessions she helps people notice unhelpful thinking patterns, try small behavior changes, and build steady habits that support mood and confidence.
Portia tailors conversations and treatment plans to each person's needs. She also brings a mindfulness perspective to reduce reactivity and support attention and calm. She is the author of a meditation and mindfulness planner available on Amazon, which reflects her interest in daily practice.
Her work includes supporting people managing life changes, relationship concerns, grief, trauma, and workplace stress. She also focuses on issues such as ADHD, attachment, chronic illness, sexuality, and compassion fatigue when relevant to a person's goals.
Portia speaks English and practices in California as an LMFT. She invites people to take the first step and complete the brief matching questionnaire to begin scheduling sessions.