- Warm direct style
- Integrative approach
- Speaks English Hindi
About Poonam
Poonam Thadani is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship concerns, low self esteem, depression, and major life changes. She speaks English and Hindi and practices in California. Her style is warm and straightforward, aimed at making it easier to talk about difficult feelings and next steps.
She creates an open space where clients can name what is hard without fear of judgment. Sessions focus on practical steps and honest conversation. She emphasizes empowering clients to try new ways of relating and coping, one step at a time.
Poonam uses an integrative approach that is tailored to each person. She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors.
Emotionally-Focused Therapy methods are used when the work centers on improving connection and trust in relationships. Existential elements help people clarify values and purpose when life feels uncertain. The mix varies with each client’s goals and situation.
With four years of clinical experience, she brings a practical focus to sessions. The aim is to help people build confidence, manage symptoms, and make choices that fit their values. To begin, follow the Start Therapy steps to match and schedule a session based on availability.
She creates an open space where clients can name what is hard without fear of judgment. Sessions focus on practical steps and honest conversation. She emphasizes empowering clients to try new ways of relating and coping, one step at a time.
Poonam uses an integrative approach that is tailored to each person. She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors.
Emotionally-Focused Therapy methods are used when the work centers on improving connection and trust in relationships. Existential elements help people clarify values and purpose when life feels uncertain. The mix varies with each client’s goals and situation.
With four years of clinical experience, she brings a practical focus to sessions. The aim is to help people build confidence, manage symptoms, and make choices that fit their values. To begin, follow the Start Therapy steps to match and schedule a session based on availability.