- Warm listening
- Skill focused
- Collaborative care
About Phyllis
Phyllis Lambert, LPC, helps people who feel stuck, overwhelmed, or unsure of their next step. She offers steady support for people dealing with stress, anxiety, depression, relationship struggles, addictions, grief, or concerns about self esteem. Her style is warm and practical, aimed at helping someone feel clearer and more capable week to week.
Phyllis has 24 years of clinical experience and holds Licensed Professional Counselor credentials in Wyoming and Connecticut. She centers sessions on what matters most to each person, listening first and adapting techniques to fit real life. That can mean working on communication, managing strong emotions, or building routines that improve sleep and appetite.
Her toolbox includes client-centered work, cognitive behavioral techniques, and elements from dialectical behavior therapy and emotionally-focused approaches. Sessions often blend exploring meaning and values with clear, doable skills for coping and decision making. Phyllis pays attention to how past attachment and abandonment issues show up in current relationships and choices.
People come to her for help with career stress, parenting strain, ADHD challenges, compassion fatigue, or transitions after loss and separation. She also supports those navigating identity and LGBT-related concerns, trauma and abuse, and addictions without judgment. The aim is practical change that fits each person’s life.
Phyllis practices from Wyoming and brings a long history of helping people make steady progress. She emphasizes collaboration, short-term skill building when useful, and deeper exploration when people want it.
Phyllis has 24 years of clinical experience and holds Licensed Professional Counselor credentials in Wyoming and Connecticut. She centers sessions on what matters most to each person, listening first and adapting techniques to fit real life. That can mean working on communication, managing strong emotions, or building routines that improve sleep and appetite.
Her toolbox includes client-centered work, cognitive behavioral techniques, and elements from dialectical behavior therapy and emotionally-focused approaches. Sessions often blend exploring meaning and values with clear, doable skills for coping and decision making. Phyllis pays attention to how past attachment and abandonment issues show up in current relationships and choices.
People come to her for help with career stress, parenting strain, ADHD challenges, compassion fatigue, or transitions after loss and separation. She also supports those navigating identity and LGBT-related concerns, trauma and abuse, and addictions without judgment. The aim is practical change that fits each person’s life.
Phyllis practices from Wyoming and brings a long history of helping people make steady progress. She emphasizes collaboration, short-term skill building when useful, and deeper exploration when people want it.