- Stress and anxiety
- Self esteem support
- ADHD focus
About Penny
Penny Sullenger is a California licensed marriage and family therapist with 16 years of experience. She focuses on helping people who struggle with stress, anxiety, anger, low self esteem, depression, and attention concerns. Penny aims to make the first step toward change feel possible and manageable.
She works mainly with school-age children and young adults and has experience supporting transgender individuals. Sessions are meant to be a place where thoughts and feelings can be shared without judgment. Penny emphasizes practical steps and steady progress rather than quick fixes.
In sessions she helps people build confidence, improve concentration, and manage strong emotions. She uses evidence-based therapeutic techniques to address mood issues, social anxiety, and communication problems. The work often includes setting small goals, practicing new skills, and talking through tricky situations.
Her approach is collaborative and paced to each person's needs. Penny encourages clients to name what matters to them and then try out concrete tools that fit their life. Parents reading on a phone should know she aims for straightforward, usable guidance.
To begin, clients complete a short matching questionnaire and schedule based on the therapist's availability. Sessions use a subscription that can be canceled at any time, and fees vary with location and therapist availability.
She works mainly with school-age children and young adults and has experience supporting transgender individuals. Sessions are meant to be a place where thoughts and feelings can be shared without judgment. Penny emphasizes practical steps and steady progress rather than quick fixes.
In sessions she helps people build confidence, improve concentration, and manage strong emotions. She uses evidence-based therapeutic techniques to address mood issues, social anxiety, and communication problems. The work often includes setting small goals, practicing new skills, and talking through tricky situations.
Her approach is collaborative and paced to each person's needs. Penny encourages clients to name what matters to them and then try out concrete tools that fit their life. Parents reading on a phone should know she aims for straightforward, usable guidance.
To begin, clients complete a short matching questionnaire and schedule based on the therapist's availability. Sessions use a subscription that can be canceled at any time, and fees vary with location and therapist availability.