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Pauline Bernard

Pauline Bernard, LCSW, CSW

Therapist in Colorado

Guided support for stress and self esteem

Continue with Pauline

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8 years of experience listed

LCSW, CSW professional credentials

English, French, Italian languages

  • Clear practical goals
  • Warm collaborative style
  • Multilingual support

About Pauline

Pauline Bernard is a licensed clinical social worker who helps people move forward when stress, anxiety, relationships, trauma, or low self esteem feel overwhelming. She frames therapy around practical goals so clients can find more meaning, resilience, and ease in daily life.

Sessions begin with an introductory meeting to hear a person’s story and clarify what they want from therapy. That first conversation focuses on immediate concerns and the most helpful next steps. Subsequent meetings build on that plan with steady, goal-focused work.

Pauline holds a master’s degree from Smith College and a PhD in history and social sciences, plus an additional master’s in history. Her background includes living and working in the United States, France, and Italy, which informs her awareness of the strains that come from big life transitions and cultural change.

She approaches therapy as a collaborative process. Clients can expect a warm, respectful atmosphere where practical tools are balanced with time to understand what lies beneath recurring patterns. Topics she commonly addresses include career questions, forgiveness, guilt and shame, loneliness, and life purpose.

Pauline speaks English, French, and Italian and practices in Colorado. Her work aims to help people identify clear next steps and build resilience, rather than promising quick fixes.

How therapeutic approaches guide online care

Evidence-based therapeutic techniques ask practical questions about what causes distress and what helps reduce it. One common approach focuses on identifying unhelpful patterns and changing behaviors that keep stress and anxiety active; this helps with mood, worry, and daily functioning. Another approach emphasizes examining personal history and recurring relationship themes to understand where shame, guilt, or loneliness come from, and then testing new ways of relating that reduce those painful cycles.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their goals, needs, and preferences. That may mean trying one method for a few sessions and adjusting based on how helpful it feels.

For practical arrangements, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, shorten check-ins when time is limited, or allow work without traveling to an office. Many people find remote sessions help maintain continuity of care across life changes and geographic moves, and the therapist will discuss what will work best for scheduling and logistics during the introductory meeting.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCareer difficulties

Experience

8+ years

Credentials

Colorado

Languages

English, French, Italian

Frequently asked questions

What concerns does she focus on?

She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, self esteem, and career questions, plus related issues like forgiveness, guilt and shame, isolation, and life purpose.

How would you describe her therapy style?

Her style is collaborative and practical, with an emphasis on clear goals and steady steps. Sessions mix problem-solving with time to uncover deeper patterns contributing to recurring problems.

How much experience does she have?

She has eight years of clinical experience working with adults on a range of life and emotional challenges.

What are her credentials and where is she based?

She holds LCSW and CSW credentials and practices in Colorado. Her academic background includes a master’s from Smith College and a PhD in history and social sciences.

Which languages are supported?

Sessions are offered in English, French, and Italian for clients who prefer those languages.

Can international clients work with her?

She accepts international clients; confirm practical details and scheduling when you begin the intake process.

How does payment and cost work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the steps to begin therapy?

Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Pauline BernardContinue with Pauline