- Practical coping skills
- Collaborative goal setting
- Mindful approaches
About Patricia
Patricia Major is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, and life changes. She focuses on practical steps people can use right away. Meetings are calm and direct, aimed at helping someone feel more steady and sure of themselves.
She uses a mix of talk-based methods to address depression, relationship tensions, grief, addiction concerns, and parenting strains. Sessions often look at how thoughts, habits, and relationships get in the way of feeling better. Patricia supports people working through intimacy issues, sleep problems, anger, and career-related stress.
Her approach is collaborative and rooted in respect. She listens first, then helps clients set clear, reachable goals. The work often involves learning new coping skills and practicing small changes between meetings.
Patricia draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, attachment-focused work, and a client-centered style. She weaves these into a plan tailored to each person rather than using a single technique for everyone.
Patricia has ten years of experience as an LCSW in Oklahoma. She has spent a lot of time helping people with relationship patterns, body image concerns, and caregiver stress. Her aim is to help people build resilience and reconnect with what matters to them.
She uses a mix of talk-based methods to address depression, relationship tensions, grief, addiction concerns, and parenting strains. Sessions often look at how thoughts, habits, and relationships get in the way of feeling better. Patricia supports people working through intimacy issues, sleep problems, anger, and career-related stress.
Her approach is collaborative and rooted in respect. She listens first, then helps clients set clear, reachable goals. The work often involves learning new coping skills and practicing small changes between meetings.
Patricia draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, attachment-focused work, and a client-centered style. She weaves these into a plan tailored to each person rather than using a single technique for everyone.
Patricia has ten years of experience as an LCSW in Oklahoma. She has spent a lot of time helping people with relationship patterns, body image concerns, and caregiver stress. Her aim is to help people build resilience and reconnect with what matters to them.