Patrice Trevoledes is a Licensed Marriage and Family Therapist (LMFT) with 34 years of experience helping people strengthen self esteem and face life’s stresses. She centers sessions on the person in front of her and respects each individual’s strengths and story. Patrice encourages small, practical steps that build confidence over time.
She focuses on anxiety, depression, relationship strain, motivation, and self esteem. Patrice also supports people managing grief, addictions, career changes, parenting strain, and the ups and downs of bipolar mood patterns. Additional interests include multicultural concerns, veteran and armed forces issues, and struggles tied to family of origin and forgiveness.
In sessions she uses approaches that are collaborative and straightforward. Patrice listens first, then offers tools drawn from evidence-informed methods. Expect clear strategies for coping, skills to manage intense emotions, and conversations about values and life purpose.
Her work is aimed at helping people find practical ways to feel more capable. This can mean learning new ways to handle stress, rebuilding trust after relationship hurts, or improving daily routines that affect mood and energy. Patrice treats each concern as part of a whole life, not an isolated problem.
She invites people who are ready to try something different to take the initial step. The process begins with a short matching questionnaire and scheduling, then moves at a pace set by the client. Patrice’s approach is steady, respectful, and focused on helping people regain confidence and direction.
How Patrice Integrates Therapeutic Approaches Online
Patrice often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take actions aligned with those values, which can help with low self esteem and life purpose struggles. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviors, which is useful for anxiety, depression, and social anxiety.
Finding the right approach is part of the early work together. Patrice will talk through goals, preferences, and what has or hasn’t helped before. She collaborates with each person to try methods that fit their situation and adjusts the plan as therapy progresses.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, or choose a shorter check-in when schedules are tight. It also lets people use tools and worksheets together in real time, practice skills between meetings, and keep momentum on progress even during life transitions.
Family of origin issuesForgivenessLife purposeVeteran and Armed Forces IssuesMulticultural concernsSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues
She works with stress, anxiety, depression, and relationship issues. Self esteem, motivation, grief, addictions, and career questions are also areas of focus.
How would you describe Patrice's therapy style?
Her style is collaborative and person-centered. She listens first, then offers practical tools and skills tailored to a person's needs.
What experience does she bring to sessions?
Patrice has 34 years of professional experience. That background informs a steady, practical approach to common life challenges.
What credentials does Patrice hold and where is she located?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in California. Her practice is based in California.
Which languages are supported for therapy?
Sessions are offered in English.
Can international clients work with Patrice?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Patrice?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
