- Mindful and heart centered
- Tool oriented work
- Focus on relationships
About Pascale
Pascale Dellefield is a licensed Marriage and Family Therapist (LMFT) based in California with more than two decades of clinical experience. She centers sessions on the person in front of her and aims to help people reconnect with what matters most. Her style is warm and heart centered, and she often includes mindfulness and practical skill building in sessions.
She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and solution-focused work to address worries, mood struggles, and relationship patterns. That means conversations are paired with concrete tools, short exercises, and reading or practice tasks between meetings. These techniques are used to help with anxiety, depression, self esteem, and coping with life changes.
Pascale has worked with a wide range of concerns including trauma and abuse, grief and loss, addiction, bipolar disorder, ADHD, and compassion fatigue. Her background includes experience with people from diverse cultural backgrounds and those navigating spiritual questions. She mentions an understanding of immigrant struggles and the importance of cultural awareness in therapy.
She writes and illustrates, and is the author of the book "Being With Heart: How to Thrive in Life With A Tender Heart." Pascale emphasizes tailoring conversations and plans to each person's specific needs. She includes homework and skill practice when helpful to strengthen progress between sessions.
Taking the first step can feel hard. Pascale offers supportive, straightforward care and encourages those ready to begin to move toward a more fulfilling life.
She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and solution-focused work to address worries, mood struggles, and relationship patterns. That means conversations are paired with concrete tools, short exercises, and reading or practice tasks between meetings. These techniques are used to help with anxiety, depression, self esteem, and coping with life changes.
Pascale has worked with a wide range of concerns including trauma and abuse, grief and loss, addiction, bipolar disorder, ADHD, and compassion fatigue. Her background includes experience with people from diverse cultural backgrounds and those navigating spiritual questions. She mentions an understanding of immigrant struggles and the importance of cultural awareness in therapy.
She writes and illustrates, and is the author of the book "Being With Heart: How to Thrive in Life With A Tender Heart." Pascale emphasizes tailoring conversations and plans to each person's specific needs. She includes homework and skill practice when helpful to strengthen progress between sessions.
Taking the first step can feel hard. Pascale offers supportive, straightforward care and encourages those ready to begin to move toward a more fulfilling life.