- Client-centered
- CBT and DBT
- Stress and self esteem
About Olivia
Olivia Cornwell is a Licensed Clinical Social Worker (LCSW) who centers sessions on each person's goals and strengths. She approaches therapy with warmth and respect and aims to help people manage stress, anxiety, depression, and self esteem concerns. Olivia speaks plainly and focuses on practical steps people can use between sessions.
She has six years of experience working in outpatient, inpatient, and school settings. That background includes both individual and group work, and she has supported people through trauma, grief, relationship and family problems, and mood concerns like bipolar disorder. She also works with issues such as eating and body image, adoption and foster care, and compassion fatigue.
Olivia uses a client-centered stance that keeps the person's priorities front and center. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and on Dialectical Behavior Therapy skills for emotion regulation. Motivational Interviewing and mindfulness techniques are used when helpful to build motivation and reduce stress.
In sessions she focuses on clear, doable strategies. That can mean trying a new coping skill, looking at patterns that keep problems going, or setting small goals toward change. Olivia emphasizes collaboration and helps people pick tools that suit their lives.
She practices in Utah and provides therapy in English. If someone wants to begin, they complete a short questionnaire and schedule sessions based on availability.
She has six years of experience working in outpatient, inpatient, and school settings. That background includes both individual and group work, and she has supported people through trauma, grief, relationship and family problems, and mood concerns like bipolar disorder. She also works with issues such as eating and body image, adoption and foster care, and compassion fatigue.
Olivia uses a client-centered stance that keeps the person's priorities front and center. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and on Dialectical Behavior Therapy skills for emotion regulation. Motivational Interviewing and mindfulness techniques are used when helpful to build motivation and reduce stress.
In sessions she focuses on clear, doable strategies. That can mean trying a new coping skill, looking at patterns that keep problems going, or setting small goals toward change. Olivia emphasizes collaboration and helps people pick tools that suit their lives.
She practices in Utah and provides therapy in English. If someone wants to begin, they complete a short questionnaire and schedule sessions based on availability.