Necole Richardson, LPCC, LCMHC, offers a straightforward, person-focused way to tackle stress, anxiety, depression, and self esteem struggles. She introduces practical tools in calm sessions so people can manage hard days and build clearer priorities.
Her work centers on helping people build self-love and stronger communication. She helps clients face shame and social anxiety, cope with workplace stress, and find direction during life changes. Sessions aim to reduce overwhelm and make everyday choices feel more manageable.
With seven years of clinical experience, Necole uses a mix of well-known approaches. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy to match methods to the person. This gives room for practical skills and deeper self-reflection where needed.
Necole also addresses challenges such as addiction, trauma and abuse, grief, intimacy-related issues, anger, bipolar concerns, ADHD, and compassion fatigue. Additional areas she supports include attachment and abandonment worries, body image, caregiver stress, chronic illness, codependency, communication and commitment issues, and separation or divorce.
People in Tennessee can expect a collaborative tone in sessions. Necole aims to listen without judgment, help clients set realistic goals, and practice skills that fit daily life. The focus is on steady progress rather than quick fixes.
How these approaches guide online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focuses on actions that reflect their values. ACT is useful for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors, then uses practical exercises to shift unhelpful patterns; it often helps with depression and anxiety. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and clearer communication, which can be helpful for intense emotions and relationship struggles.
Finding the right approach is part of the work. The therapist will talk with each person about goals, try techniques, and adjust methods based on what feels most helpful. That collaborative process makes it easier to pick tools that fit the client's daily life and priorities.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it simpler to fit sessions into a busy week, allow shorter check-ins, and remove travel time. It can also let people use video or phone options when they prefer less screen time. Licensed professionals can adapt ACT, CBT, and DBT exercises to work over remote sessions so clients can practice skills between meetings and track progress.
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Tennessee, Kentucky, Utah
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related problems, grief, anger, bipolar symptoms, ADHD, and self esteem issues among other concerns.
What is her general therapy style?
The approach is collaborative and person-centered. Sessions combine practical skills work with deeper reflection to help people manage feelings and make changes.
How much experience does the therapist have?
She has seven years of clinical experience working with a range of emotional and behavioral concerns.
What credentials and location should I know about?
She holds LPCC and LCMHC credentials and practices as a licensed clinician in Tennessee.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats, so confirm current options before booking to know how sessions are delivered.
How are costs handled for therapy?
Rates vary by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
