Nancy Lopez is a licensed clinical social worker in California who helps people looking for greater confidence and emotional balance. She focuses on self esteem, anxiety, stress, depression, and coping with life changes. Nancy speaks English and Spanish and brings three years of hands-on experience to client work.
She creates a calm space where people can talk about difficult thoughts and feelings without judgment. Conversations center on what matters most now, like motivation, confidence, and day-to-day coping. Nancy aims to support each person as they take small steps toward change.
Nancy uses clear, goal-focused methods in sessions. She works alongside people to set practical steps they can try between meetings. This may include testing out new ways of thinking or trying brief exercises that build confidence and reduce anxiety.
Her background includes helping people with mood concerns such as bipolar disorder and depression, as well as issues around body image, caregiver stress, and life direction. She also addresses challenges tied to immigration, multicultural stress, and experiences of prejudice or isolation.
Sessions are offered in English and Spanish, and Nancy explains options and next steps during an initial meeting. She encourages people to take the first step when they feel ready and helps them plan achievable changes at a manageable pace.
Practical therapeutic approaches for online work
Nancy commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in session. CBT focuses on noticing unhelpful thoughts and testing them with real-life experiments to reduce anxiety and lift mood. Motivational Interviewing helps people clarify what matters to them and find personal reasons to make change, which can boost motivation when confidence is low.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust plans as progress is made.
Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work on coping skills between appointments and apply new strategies in their everyday settings.
Body imageCaregiver issues and stressCommunication problemsHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPrejudice and discriminationSelf-harmSelf-loveSexualityWomen's issuesWorkplace issues
She helps people with self esteem, anxiety, stress, depression, and coping with life changes, plus related issues like body image, caregiver stress, and isolation.
How would you describe her therapy style?
Her approach is open and conversational, with practical steps and short-term goals to try between sessions.
What is her clinical background?
She holds a California LCSW and has three years of professional experience working with mood and motivation concerns.
Where is Nancy licensed to practice?
She is licensed in California as an LCSW and practices with that credential in mind.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.