- Stress and anxiety
- Self esteem support
- English and Spanish
About Myra
Myra Botello is a licensed marriage and family therapist who brings 12 years of experience to her clinical work in California. She focuses on everyday struggles like stress, anxiety, low self esteem, depression, and trouble with focus. She speaks English and Spanish and encourages people to take the first step toward support when they feel ready.
Myra views each person as the expert on their own story and looks for strengths to build on. In sessions she helps people untangle worry, improve concentration, and grow greater self-love. She also addresses trauma and the effects of past abuse in a way that moves at each person's pace.
Her work often centers on practical skills for managing anxiety and improving communication. She helps people notice patterns that keep them stuck and develop small, usable changes for daily life. This can include strategies to handle social anxiety, guilt, and shame.
Myra uses a collaborative style and invites questions about how therapy will feel. She aims for clear, straightforward conversations so clients can decide what feels useful. The goal is to help people build confidence and stronger coping skills over time.
To begin, Myra asks people to complete a short matching questionnaire and then schedule sessions according to availability. She acknowledges the courage it takes to reach out and offers support for the first steps into therapy.
Myra views each person as the expert on their own story and looks for strengths to build on. In sessions she helps people untangle worry, improve concentration, and grow greater self-love. She also addresses trauma and the effects of past abuse in a way that moves at each person's pace.
Her work often centers on practical skills for managing anxiety and improving communication. She helps people notice patterns that keep them stuck and develop small, usable changes for daily life. This can include strategies to handle social anxiety, guilt, and shame.
Myra uses a collaborative style and invites questions about how therapy will feel. She aims for clear, straightforward conversations so clients can decide what feels useful. The goal is to help people build confidence and stronger coping skills over time.
To begin, Myra asks people to complete a short matching questionnaire and then schedule sessions according to availability. She acknowledges the courage it takes to reach out and offers support for the first steps into therapy.