- 20 years experience
- Client-centered approach
- Skills and insight
About Monique
Monique Rourk is a Licensed Mental Health Counselor and Licensed Professional Counselor with 20 years of experience. She helps people dealing with stress, anxiety, depression, addictions, trauma, self esteem struggles, relationship problems, grief, and issues related to intimacy and attachment. Her style is calm and down-to-earth, and she aims to make sessions feel like a practical, goal-focused conversation.
Monique keeps sessions relaxed while focusing on what matters to the client. People take an active role in setting goals and choosing steps to reach them. Some sessions center on talking and processing feelings, while others teach skills to cope and solve problems. She works collaboratively to build a plan that fits each person’s needs.
Her approach mixes client-centered work with cognitive behavioral techniques and elements from dialectical behavior therapy, mindfulness, and motivational interviewing. Monique emphasizes helping people develop self-awareness, emotional regulation, and practical coping skills. She also pays attention to life context and aims to address the whole person rather than isolated symptoms.
Monique aims to reduce self-defeating patterns and support people in building self-respect and more satisfying lives. She assists clients with safety planning, improving communication, and strengthening coping during changes. Her practice includes work on body image, codependency, addiction, trauma recovery, and relationship concerns.
Monique holds a master’s degree in mental health counseling and maintains licensure as an LMHC and an LPC. She practices in Michigan and offers therapy in English.
Monique keeps sessions relaxed while focusing on what matters to the client. People take an active role in setting goals and choosing steps to reach them. Some sessions center on talking and processing feelings, while others teach skills to cope and solve problems. She works collaboratively to build a plan that fits each person’s needs.
Her approach mixes client-centered work with cognitive behavioral techniques and elements from dialectical behavior therapy, mindfulness, and motivational interviewing. Monique emphasizes helping people develop self-awareness, emotional regulation, and practical coping skills. She also pays attention to life context and aims to address the whole person rather than isolated symptoms.
Monique aims to reduce self-defeating patterns and support people in building self-respect and more satisfying lives. She assists clients with safety planning, improving communication, and strengthening coping during changes. Her practice includes work on body image, codependency, addiction, trauma recovery, and relationship concerns.
Monique holds a master’s degree in mental health counseling and maintains licensure as an LMHC and an LPC. She practices in Michigan and offers therapy in English.