- Strengths focused
- Relationship tools
- Mindfulness based
About Monica
Monica York is a Licensed Clinical Social Worker (LCSW) with 20 years of experience helping people navigate stress, anxiety, relationships, and self esteem. She focuses on practical support for people trying to make changes, boost confidence, or find more meaning in life. Monica emphasizes strengths, and she encourages clients to use what already helps them as they work through hard moments.
She listens for what matters most and helps clients set clear, manageable goals. Sessions often include talking through relationships and communication problems, and building tools for handling life changes and loss. Monica also incorporates work on body image, self-love, and life purpose when those areas come up.
Monica draws on the Gottman Method to address relationship patterns and communication, and she uses Mindfulness Therapy to help people manage anxiety and stress. She blends these approaches into straightforward practices that clients can try between sessions.
Her style is collaborative and down-to-earth. Monica treats clients as partners in the process and focuses on practical steps that fit each person's life. She accepts clients internationally and works with English-speaking clients from her base in Utah.
If you want a therapist who emphasizes strengths, clear goals, and usable tools for self esteem and life transitions, Monica offers steady, experienced guidance to help you move forward.
She listens for what matters most and helps clients set clear, manageable goals. Sessions often include talking through relationships and communication problems, and building tools for handling life changes and loss. Monica also incorporates work on body image, self-love, and life purpose when those areas come up.
Monica draws on the Gottman Method to address relationship patterns and communication, and she uses Mindfulness Therapy to help people manage anxiety and stress. She blends these approaches into straightforward practices that clients can try between sessions.
Her style is collaborative and down-to-earth. Monica treats clients as partners in the process and focuses on practical steps that fit each person's life. She accepts clients internationally and works with English-speaking clients from her base in Utah.
If you want a therapist who emphasizes strengths, clear goals, and usable tools for self esteem and life transitions, Monica offers steady, experienced guidance to help you move forward.