- Stress and anxiety
- Self esteem work
- Bilingual English Spanish
About Monica
Monica Brighindi is a licensed marriage and family therapist who helps people manage stress, anxiety, and low self-esteem. She works with clients facing depression, trauma, and major life changes. Sessions focus on building self-love, improving communication, and finding practical steps forward.
Monica keeps sessions collaborative and straightforward. She listens for patterns that keep people stuck and looks for small, doable changes to try between meetings. The work aims to strengthen coping skills and reduce symptoms like panic, social anxiety, and persistent low mood.
Her background includes six years of clinical experience in California as an LMFT - licensed marriage and family therapist. Monica offers services in both English and Spanish and pays attention to cultural context in therapy. She describes her space as affirming and inclusive, and she notes a particular interest in supporting LGBTQ+ people.
In meetings she helps people sort through workplace stress, isolation, and relationship communication problems. Monica also supports those wrestling with life purpose and transitions, offering practical strategies to manage overwhelm and improve daily functioning.
People who choose her tend to want a collaborative, empowering approach. Monica works to build resilience and help clients notice strengths they can use in hard moments. To begin, she asks prospective clients to complete a short matching questionnaire and schedule according to availability.
Monica keeps sessions collaborative and straightforward. She listens for patterns that keep people stuck and looks for small, doable changes to try between meetings. The work aims to strengthen coping skills and reduce symptoms like panic, social anxiety, and persistent low mood.
Her background includes six years of clinical experience in California as an LMFT - licensed marriage and family therapist. Monica offers services in both English and Spanish and pays attention to cultural context in therapy. She describes her space as affirming and inclusive, and she notes a particular interest in supporting LGBTQ+ people.
In meetings she helps people sort through workplace stress, isolation, and relationship communication problems. Monica also supports those wrestling with life purpose and transitions, offering practical strategies to manage overwhelm and improve daily functioning.
People who choose her tend to want a collaborative, empowering approach. Monica works to build resilience and help clients notice strengths they can use in hard moments. To begin, she asks prospective clients to complete a short matching questionnaire and schedule according to availability.