Michele Roeder is a Licensed Clinical Professional Counselor (LCPC) who helps people manage stress, anxiety, relationship strain, and self esteem concerns. She brings long experience to each session and speaks plainly about practical steps people can try between meetings. Michele aims to make the first steps toward help feel do-able and clear.
Michele draws on tools from client-centered work and cognitive behavioral methods to tailor sessions to each person. She focuses on what a person wants to change and builds small, measurable goals. Sessions often include learning new ways to respond to emotions and practicing skills for day-to-day life.
Her background includes many years of clinical practice and work with trauma-focused approaches and systemic thinking. That means she pays attention to past adverse experiences and to how relationships shape current struggles. Michele uses that context to help people notice patterns and try different choices.
She works with a wide range of concerns beyond mood and anxiety, including grief, anger, caregiver stress, career issues, and challenges tied to family of origin. Michele also supports people dealing with compassion fatigue and first responder stress.
Sessions are delivered from her practice in Idaho and conversations are in English. She aims to respond to messages promptly during weekdays and to help clients schedule follow-up steps that fit their lives.
How Michele's Approaches Work Online
Client-centered therapy focuses on the person's goals and experience, offering a respectful space where the therapist follows the client's lead and helps clarify what matters most. This approach is useful when someone wants support in finding their own answers and building confidence.
Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. It is often used for anxiety, depression, stress, and self esteem work because it gives clear steps people can practice between sessions.
Trauma-focused work attends to how past painful events affect feelings and daily functioning now. It includes strategies to reduce reactivity and to help people regain a sense of control over everyday life.
Finding the right mix of approaches is part of the process. Michele will work collaboratively to figure out what fits a client's needs, goals, and preferences rather than following a fixed plan. She adjusts methods over time based on what helps most.
Confirm current session options before booking to learn which formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people keep therapy consistent even when life changes make in-person visits harder.
Family conflictsTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesADHD
Additional focus areas
Aging and geriatric issuesBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameImpulsivityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
She helps people facing stress, anxiety, depression, relationship challenges, grief, anger, self esteem issues, and career questions, along with trauma and compassion fatigue.
What is Michele's general therapy style?
Her style is straightforward and client-centered, with use of cognitive behavioral and trauma-informed ideas to set practical goals and teach coping skills.
How long has Michele been practicing?
She has 28 years of experience in clinical counseling and has worked with a wide range of concerns over that time.
Where is Michele located and what credential does she hold?
She practices in Idaho and is a Licensed Clinical Professional Counselor, listed as LCPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with Michele?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.