- Focus on everyday change
- Hands-on coping skills
- English and Hebrew
About Michal
Michal Pomeranetz is a licensed marriage and family therapist (LMFT) in California who focuses on practical help for people feeling stuck by stress, anxiety, low self esteem, relationship strain, or depression. She aims to make the first step easier and meet people where they are. Conversations are straightforward and focused on everyday change rather than jargon.
She uses a mix of approaches to tailor work to each person's needs. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness tools are among the methods Michal draws on to help people notice unhelpful patterns and try different responses. Dialectical Behavior Therapy skills and client-centered listening are also part of her toolbox when needed.
Sessions emphasize clear goals and practical skills. Michal helps people build tools for coping with life changes, easing caregiver stress, and reducing shame or guilt tied to family of origin issues. She often works on mood regulation, improving motivation, and strengthening emotional awareness.
Her style is collaborative and nonjudgmental. Michal invites clients to set the pace and to bring real-life problems to each session. Hebrew and English are available for people who prefer those languages.
With 14 years of experience, Michal balances structured techniques with attentive listening. People considering therapy are encouraged to take the next step by selecting the continue button on this profile and completing the short matching questionnaire to schedule a session.
She uses a mix of approaches to tailor work to each person's needs. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness tools are among the methods Michal draws on to help people notice unhelpful patterns and try different responses. Dialectical Behavior Therapy skills and client-centered listening are also part of her toolbox when needed.
Sessions emphasize clear goals and practical skills. Michal helps people build tools for coping with life changes, easing caregiver stress, and reducing shame or guilt tied to family of origin issues. She often works on mood regulation, improving motivation, and strengthening emotional awareness.
Her style is collaborative and nonjudgmental. Michal invites clients to set the pace and to bring real-life problems to each session. Hebrew and English are available for people who prefer those languages.
With 14 years of experience, Michal balances structured techniques with attentive listening. People considering therapy are encouraged to take the next step by selecting the continue button on this profile and completing the short matching questionnaire to schedule a session.