- Clear actionable steps
- Direct collaborative style
- Ten years experience
Michael Gallese, LPCC
Therapist in California
Direct, practical counseling for self esteem and trauma
Continue with MichaelReview online therapy options on BetterHelp.
10 years of experience listed
LPCC professional credentials
English languages
How evidence-based techniques translate to online work
Many evidence-based techniques focus on noticing unhelpful patterns and practicing different responses. One common approach teaches skills for managing anxiety and stress through breath work, grounding, and step-by-step behavior changes. These skills help reduce overwhelm and make daily life feel more manageable.Another approach addresses trauma by helping people identify memories, bodily reactions, and avoidance habits, then practicing tolerable ways to face and rework those responses. That work aims to decrease flashbacks, reduce dissociation, and improve emotional regulation.
Choosing the right approach is part of the process, and the therapist will collaborate with each person to find what fits best. He reviews goals, discusses options, and adjusts methods based on how a client responds over time.
Because session formats are not specified in the original biography, confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can use these advantages to help clients practice new skills between meetings and keep momentum toward their goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Michael address?
He helps people with stress, anxiety, addictions, trauma and abuse, grief, and self esteem, plus related issues like attachment, codependency, and mood concerns.
What is his therapeutic style like?
His style is direct and collaborative with honest feedback and practical tasks to try between sessions.
How long has he practiced clinically?
He has about 10 years of experience in behavioral health, including roles as a behavioral health technician, case manager, and substance abuse counselor.
What are his credentials and where is he located?
He holds the LPCC credential and practices in California.
Which languages does he offer sessions in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the continue button on this profile, complete the short matching questionnaire, and schedule according to the therapist's availability.