Melinna Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California with ten years of clinical experience. She guides people through stress, anxiety, depression, eating and body image concerns, relationship struggles, and self esteem challenges. Melinna speaks English and Spanish and frames therapy as a collaborative, respectful process.
She trained at the University of Southern California, earning a master’s degree in Marriage and Family Therapy, and also holds bachelor’s degrees in Psychology and English from Mount St. Mary’s University. Over a decade she has worked in both outpatient and residential settings and has led individual and group therapy sessions.
Her style centers on meeting people where they are. Melinna draws heavily on person-centered methods and blends elements from cognitive behavioral work, acceptance and commitment ideas, dialectical behavior strategies, and emotionally focused techniques. Sessions focus on practical skills, clearer communication, and identifying values that guide change.
In sessions she aims to create a nonjudgmental space where clients can name feelings, try new behaviors, and practice coping tools. She also helps people navigate grief, trauma, intimacy issues, bipolar mood concerns, and transitions such as separation or adoption-related questions.
Outside of clinical work she enjoys music, sports, reading, cooking, meditating, and beach time with family and pets. To begin, prospective clients use the site’s continue button on this profile and complete a short matching questionnaire before scheduling.
How her main approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting ruled by them and then choose actions that match their values. It’s often useful for anxiety, low self esteem, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors. It’s practical work for symptoms like depression, anxiety, and eating-related issues. Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and helps people identify and shift the emotions that drive those patterns. This can be helpful for intimacy-related concerns and communication problems.
Finding the best approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful. Decisions about methods are collaborative and may change as progress is made.
Please confirm the session delivery options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also help when someone prefers not to use video or needs a quieter setting. Licensed professionals adapt each session to practical needs while focusing on skills, values, and relationship work rather than promising a specific outcome.
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsDependent personalityDivorce and separationEating and food-related issuesFamily problemsGender dysphoriaGuilt and shameImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
What kinds of concerns does Melinna help people with?
She works with stress, anxiety, depression, eating and body image concerns, self esteem challenges, relationship and intimacy issues, grief, trauma and abuse, and related struggles such as bipolar and ADHD.
What is her therapeutic style like?
Her style is person-centered and collaborative. She blends practical skills from CBT and DBT with acceptance and emotionally focused techniques to match the person’s needs.
How much clinical experience does she have?
She has about 10 years of clinical experience working in outpatient and residential settings and with both individual and group therapy formats.
What credentials and region are listed for this therapist?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match with her?
Choose the continue button on this profile, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.