- Practical skill focus
- Trauma-informed strategies
- Collaborative goal setting
About Meghan
Meghan Pardi is a Licensed Marriage and Family Therapist (LMFT) in California with 12 years of clinical experience. She focuses on helping people find balance when life feels chaotic. Her approach begins with listening and helping a person name what they want and need. Making first contact is framed as the important first step toward change.
Meghan works with people facing stress, anxiety, depression, trauma and relationship struggles. She also addresses concerns like addiction, grief, body image, parenting strain, self esteem, career transitions, and ADHD. Her practice includes additional focus areas such as adoption and foster care, aging and caregiver stress, blended family issues, and coping after separation or loss.
In sessions she uses practical, skill-based methods to help people cope now and build long-term resilience. She draws on Cognitive Behavioral Therapy to spot thinking patterns and Mindfulness to help calm overwhelming emotions. For deeper trauma work she uses Eye Movement Desensitization and Reprocessing and she uses Dialectical Behavior Therapy skills to teach emotional regulation and distress tolerance.
Meghan aims for a collaborative process where goals are set together. She invites straightforward conversations and helps people try new behaviors between sessions. Progress is measured in real-life changes like improved sleep, clearer communication, or calmer reactions to stress.
She practices in California and offers therapy in English. People start by selecting the continue button on this profile and completing a short matching questionnaire to schedule according to the therapist's availability.
Meghan works with people facing stress, anxiety, depression, trauma and relationship struggles. She also addresses concerns like addiction, grief, body image, parenting strain, self esteem, career transitions, and ADHD. Her practice includes additional focus areas such as adoption and foster care, aging and caregiver stress, blended family issues, and coping after separation or loss.
In sessions she uses practical, skill-based methods to help people cope now and build long-term resilience. She draws on Cognitive Behavioral Therapy to spot thinking patterns and Mindfulness to help calm overwhelming emotions. For deeper trauma work she uses Eye Movement Desensitization and Reprocessing and she uses Dialectical Behavior Therapy skills to teach emotional regulation and distress tolerance.
Meghan aims for a collaborative process where goals are set together. She invites straightforward conversations and helps people try new behaviors between sessions. Progress is measured in real-life changes like improved sleep, clearer communication, or calmer reactions to stress.
She practices in California and offers therapy in English. People start by selecting the continue button on this profile and completing a short matching questionnaire to schedule according to the therapist's availability.