Megan Segraves, LPC, LPCC, supports people working to improve self esteem and handle everyday pressures. She speaks plainly and focuses on practical steps. Her style centers on listening first and helping clients build on their strengths.
She has eight years of clinical experience and holds licenses in Arizona and Kentucky. Megan believes clients are the experts on their own stories and uses that perspective to guide sessions. She helps people name what feels hard and choose small actions that add up to change.
In sessions she blends client-centered listening with goal-focused tools. That can mean learning skills to manage anxiety, practicing new ways of thinking about setbacks, or using mindfulness to calm a racing mind. She also uses motivational techniques when people are stuck or unsure about next steps.
Megan has worked with people facing trauma, life transitions, and addiction concerns, among other issues. She pays attention to how stress, sleep, and relationships affect daily functioning. Her approach is steady and practical, aimed at usable coping skills rather than jargon.
People who come to her often want clearer boundaries, better self-care, or tools to handle mood swings and impulsivity. Megan supports each person in finding what fits their life and values. She encourages small experiments between sessions to build confidence and improve self esteem over time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building on a person’s strengths. Online sessions using this approach let the therapist follow the client’s lead and help them find practical next steps. Cognitive Behavioral Therapy (CBT) teaches skills to change unhelpful thoughts and behaviors; delivered remotely, CBT often uses short exercises and homework that fit into daily life. Mindfulness Therapy brings attention to the present moment and simple breathing or grounding techniques useful for managing anxiety and stress.
Finding the right approach is part of the work. Megan will collaborate with each person to decide which methods fit their goals and preferences. That might mean trying a few techniques and adjusting based on what feels most helpful. The plan is based on the client’s needs, not a one-size-fits-all model.
The therapist’s biography does not specify which online formats are offered, so confirm current session options before booking. In general, online therapy can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and support progress with exercises done between meetings. Licensed professionals can use these formats to help people practice skills, track mood, and build confidence in everyday situations.
Autism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsCoping with natural or human-caused disasterDissociationEmptinessFamily of origin issuesFamily problemsGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Megan works with stress, anxiety, depression, trauma and abuse, and difficulties with self esteem. She also supports people facing addiction, sleep problems, career stress, and relationship or family challenges.
How does she approach therapy?
Her style combines client-centered listening with practical tools. She uses Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing to help people set goals and try new behaviors.
What is her professional background?
She has eight years of professional experience working in clinical settings. Her work has included helping people with trauma, life changes, and coping skills development.
Where is she licensed and based?
She holds LPC and LPCC credentials and is licensed in Arizona and Kentucky. Her primary location listed is Arizona.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist terms; sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen plan and location.
How do I begin working together?
Use the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability.
