- Goal directed
- Warm and accepting
- Skill building
About Maya
Maya Neal is a licensed marriage and family therapist with 16 years of experience who focuses on helping people build clearer goals and stronger coping skills. She brings a warm, accepting manner and a practical focus to sessions. Maya listens closely and works with clients to identify steps that move them toward a more satisfying life.
Her approach combines a client-centered stance with ideas from cognitive behavioral therapy and mindfulness. Sessions emphasize skill building so people can manage stress, anxiety, sleeping difficulties, anger, and low self esteem. Maya also supports those facing relationship challenges, parenting strain, grief, trauma, chronic health issues, and career transitions.
Clients can expect straightforward conversation and collaborative planning. Maya helps people notice unhelpful thinking patterns and practice new responses. She uses simple, real-world exercises rather than jargon, and follows the pace each person needs.
Over 16 years she has worked with many concerns including ADHD, bipolar mood issues, compassion fatigue, and intimacy-related problems. Additional areas of focus include abandonment, adoption and foster care matters, attachment difficulties, and caregiving stress. Her experience also covers body image and boundaries, codependency, and separation issues.
Maya provides focused, goal-directed care while staying compassionate and patient. She aims to help people gain tools they can use after therapy ends. Her work is practical and tuned to everyday life changes and challenges.
Her approach combines a client-centered stance with ideas from cognitive behavioral therapy and mindfulness. Sessions emphasize skill building so people can manage stress, anxiety, sleeping difficulties, anger, and low self esteem. Maya also supports those facing relationship challenges, parenting strain, grief, trauma, chronic health issues, and career transitions.
Clients can expect straightforward conversation and collaborative planning. Maya helps people notice unhelpful thinking patterns and practice new responses. She uses simple, real-world exercises rather than jargon, and follows the pace each person needs.
Over 16 years she has worked with many concerns including ADHD, bipolar mood issues, compassion fatigue, and intimacy-related problems. Additional areas of focus include abandonment, adoption and foster care matters, attachment difficulties, and caregiving stress. Her experience also covers body image and boundaries, codependency, and separation issues.
Maya provides focused, goal-directed care while staying compassionate and patient. She aims to help people gain tools they can use after therapy ends. Her work is practical and tuned to everyday life changes and challenges.