- Strengths-based support
- CBT and mindfulness
- Focus on coping skills
About Mary
Mary Morgan is a Licensed Clinical Social Worker (LCSW) practicing in Montana. She brings seven years of direct clinical experience helping people with depression, anxiety, grief, and self esteem concerns. Mary aims to help people identify practical goals and build coping skills in everyday life.
Mary uses a strengths-based approach that looks for resources a person already has. She works in a collaborative, interactive way so clients can set clear goals and try steps toward them. Cognitive Behavioral Therapy, or CBT, is a core part of her work, and she often pairs it with mindfulness exercises and other tailored tools.
Her background includes counseling and roles in mental health administration, plus experience presenting on grief, caregiver stress, and coping with serious illness. That mix informs how she plans sessions and offers concrete practices for stress management and life changes.
Sessions typically focus on specific coping strategies, thinking patterns, and small behavior changes that make daily life easier. Mary places emphasis on building a positive counselor-client relationship so people feel heard while they try new approaches.
Outside the office she enjoys camping and hiking around Montana and the Pacific Northwest. She invites prospective clients to reach out, describe their concerns, and consider whether her style fits their needs.
Mary uses a strengths-based approach that looks for resources a person already has. She works in a collaborative, interactive way so clients can set clear goals and try steps toward them. Cognitive Behavioral Therapy, or CBT, is a core part of her work, and she often pairs it with mindfulness exercises and other tailored tools.
Her background includes counseling and roles in mental health administration, plus experience presenting on grief, caregiver stress, and coping with serious illness. That mix informs how she plans sessions and offers concrete practices for stress management and life changes.
Sessions typically focus on specific coping strategies, thinking patterns, and small behavior changes that make daily life easier. Mary places emphasis on building a positive counselor-client relationship so people feel heard while they try new approaches.
Outside the office she enjoys camping and hiking around Montana and the Pacific Northwest. She invites prospective clients to reach out, describe their concerns, and consider whether her style fits their needs.