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Dr. Mary Moran

Dr. Mary Moran, LCSW

Therapist in Washington

Experienced LCSW focused on practical growth

Continue with Mary

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20 years of experience listed

LCSW professional credentials

English languages

  • Client-centered care
  • Cognitive tools
  • Mindfulness focus

About Mary

Dr. Mary Moran is a licensed clinical social worker with two decades of experience in mental health and substance use treatment. She practices in Washington and brings a mix of practical approaches to help people manage stress, anxiety, addictions, depression, and self esteem concerns. Dr. Moran emphasizes collaboration and sets clear goals with each person she sees.

She earned a Bachelor of Arts in psychology from the University of Missouri, a Master of Social Work from the University of Georgia, and a Ph.D. from the University of Utah. Over more than 12 years she has also worked as a clinical supervisor for social workers and mental health counselors. These roles have shaped her focus on helping people navigate life transitions, grief, caregiver strain, and trauma-related concerns.

In sessions she combines client-centered listening with structured methods such as cognitive behavioral techniques and mindfulness practices. She also draws on the Gottman Method for relationship-related work and motivational interviewing to support change. Her approach attends to both internal thoughts and the effects of a person’s environment.

People can expect a straightforward style that balances exploration and practical steps. Sessions look at patterns in thinking, emotions, and behavior and test small changes that build confidence. Dr. Moran also addresses issues like codependency, communication problems, isolation, and midlife shifts.

Her background includes work with adoption and foster care topics, aging and hospice concerns, and post-traumatic stress. The aim is to help people feel clearer about next steps and to strengthen their ability to cope with life’s demands.

How some approaches shape online work

Client-centered therapy focuses on listening and reflecting what matters to the person. It helps when someone needs space to talk and to be heard while figuring out goals. Cognitive behavioral therapy (CBT) teaches practical skills to identify unhelpful thinking and try new behaviors; it often helps with anxiety, mood, and stress. Mindfulness therapy uses simple attention and breathing practices to reduce reactivity and increase awareness of thoughts and feelings.

Choosing the right approach is a collaborative process. The therapist will work with each person to weigh their needs, goals, and preferences and then try strategies that fit. Approaches can be mixed and adjusted over time based on what is helpful.

Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy day, shorten commutes, and enable sessions during breaks or between obligations. It can also allow for different ways to check in that suit quieter surroundings or shorter time windows. Discuss scheduling and format preferences during the initial matching and scheduling steps so sessions fit into everyday life.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTTrauma and abuseDepression

Also works with

Relationship issuesFamily conflictsGriefAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsHospice and end-of-life counselingIsolation / lonelinessMidlife crisisMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualityWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Credentials

Washington, Illinois, Missouri, Oregon

Languages

English

Frequently asked questions

What concerns does this therapist commonly help with?

She helps people with stress, anxiety, addictions, depression, self esteem, grief, trauma and related life changes.

How would you describe her therapeutic style?

Her work is collaborative and goal-oriented, mixing listening with concrete strategies people can try between sessions.

What is her clinical background and experience?

She has 20 years in mental health and substance use settings and over 12 years supervising social workers and counselors.

What credentials and location should I know about?

She holds LCSW credentials and practices in Washington; her listed licences include IL LCSW and MO LCSW.

Which languages are supported for sessions?

Sessions are offered in English.

Are international clients accepted?

International clients are not currently accepted.

How are fees and payment handled?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are needed to begin therapy?

Click the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.

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