Dr. Mary Moran is a licensed clinical social worker with two decades of experience in mental health and substance use treatment. She practices in Washington and brings a mix of practical approaches to help people manage stress, anxiety, addictions, depression, and self esteem concerns. Dr. Moran emphasizes collaboration and sets clear goals with each person she sees.
She earned a Bachelor of Arts in psychology from the University of Missouri, a Master of Social Work from the University of Georgia, and a Ph.D. from the University of Utah. Over more than 12 years she has also worked as a clinical supervisor for social workers and mental health counselors. These roles have shaped her focus on helping people navigate life transitions, grief, caregiver strain, and trauma-related concerns.
In sessions she combines client-centered listening with structured methods such as cognitive behavioral techniques and mindfulness practices. She also draws on the Gottman Method for relationship-related work and motivational interviewing to support change. Her approach attends to both internal thoughts and the effects of a person’s environment.
People can expect a straightforward style that balances exploration and practical steps. Sessions look at patterns in thinking, emotions, and behavior and test small changes that build confidence. Dr. Moran also addresses issues like codependency, communication problems, isolation, and midlife shifts.
Her background includes work with adoption and foster care topics, aging and hospice concerns, and post-traumatic stress. The aim is to help people feel clearer about next steps and to strengthen their ability to cope with life’s demands.
How some approaches shape online work
Client-centered therapy focuses on listening and reflecting what matters to the person. It helps when someone needs space to talk and to be heard while figuring out goals. Cognitive behavioral therapy (CBT) teaches practical skills to identify unhelpful thinking and try new behaviors; it often helps with anxiety, mood, and stress. Mindfulness therapy uses simple attention and breathing practices to reduce reactivity and increase awareness of thoughts and feelings.
Choosing the right approach is a collaborative process. The therapist will work with each person to weigh their needs, goals, and preferences and then try strategies that fit. Approaches can be mixed and adjusted over time based on what is helpful.
Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy day, shorten commutes, and enable sessions during breaks or between obligations. It can also allow for different ways to check in that suit quieter surroundings or shorter time windows. Discuss scheduling and format preferences during the initial matching and scheduling steps so sessions fit into everyday life.
Adoption and foster careAging and geriatric issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsHospice and end-of-life counselingIsolation / lonelinessMidlife crisisMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualityWomen's issuesWorkplace issues