- Calm and practical
- Short-term focus
- Goal oriented
About Mary
Mary Mcfarland Riedel is a Licensed Clinical Social Worker (LCSW) based in California. She helps people who are struggling with stress, anxiety, low self esteem, depression, family conflict, and the effects of trauma and abuse. Her approach is warm and down-to-earth, aimed at making it easier to talk about difficult feelings and everyday pressures.
She creates a nonjudgmental space where people can share thoughts and feelings openly. Sessions focus on building confidence, managing stress, and finding practical ways to handle conflict at home or work. Mary works at a pace chosen by each person and supports small, doable changes that add up over time.
Her background includes four years as a clinical social worker in California. That experience has involved helping clients with caregiver stress, body image and eating concerns, workplace issues, and challenges faced by young adults. She draws on evidence-based therapeutic techniques to guide conversations and set achievable goals.
Mary emphasizes collaboration and clarity in sessions. She listens for what matters most, then helps people explore options and next steps. The aim is to strengthen self worth, reduce anxiety, and improve how people relate to others.
Taking the first step can feel hard, and Mary offers steady support through that process. She encourages people to try small changes, notice progress, and adjust the plan as needed.
She creates a nonjudgmental space where people can share thoughts and feelings openly. Sessions focus on building confidence, managing stress, and finding practical ways to handle conflict at home or work. Mary works at a pace chosen by each person and supports small, doable changes that add up over time.
Her background includes four years as a clinical social worker in California. That experience has involved helping clients with caregiver stress, body image and eating concerns, workplace issues, and challenges faced by young adults. She draws on evidence-based therapeutic techniques to guide conversations and set achievable goals.
Mary emphasizes collaboration and clarity in sessions. She listens for what matters most, then helps people explore options and next steps. The aim is to strengthen self worth, reduce anxiety, and improve how people relate to others.
Taking the first step can feel hard, and Mary offers steady support through that process. She encourages people to try small changes, notice progress, and adjust the plan as needed.