- Compassionate listener
- Goal oriented
- Practical skills
About Mary
Mary Jean Eggleston is a Licensed Professional Counselor (LPC) in Arizona with over 20 years of experience. She focuses on practical support for stress, anxiety, grief, trauma and abuse, and building self esteem. Her work also includes coaching around motivation and confidence. She approaches people with respect, sensitivity, and compassion.
In sessions she listens closely to each person’s story and tailors conversation to what matters most to them. She helps clients set small, doable goals and practices skills they can use between sessions. Common topics include coping with panic or post-traumatic stress, working through guilt and shame, and managing caregiver strain.
She regularly uses cognitive behavioral ideas to spot patterns of thinking that feed anxiety and low self-esteem. Motivational interviewing helps when someone feels stuck and wants to build momentum. Solution-focused techniques are used to identify strengths and next steps rather than rehashing problems.
Her approach is straightforward and collaborative. She checks in about what’s working and adjusts plans as needed. People who want practical strategies, clearer goals, and steady support may find her style helpful.
Mary Jean works in Arizona and conducts sessions in English. To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to her availability.
In sessions she listens closely to each person’s story and tailors conversation to what matters most to them. She helps clients set small, doable goals and practices skills they can use between sessions. Common topics include coping with panic or post-traumatic stress, working through guilt and shame, and managing caregiver strain.
She regularly uses cognitive behavioral ideas to spot patterns of thinking that feed anxiety and low self-esteem. Motivational interviewing helps when someone feels stuck and wants to build momentum. Solution-focused techniques are used to identify strengths and next steps rather than rehashing problems.
Her approach is straightforward and collaborative. She checks in about what’s working and adjusts plans as needed. People who want practical strategies, clearer goals, and steady support may find her style helpful.
Mary Jean works in Arizona and conducts sessions in English. To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to her availability.