- Acceptance focused
- Action oriented
- Journal centered
About Magdalena
Magdalena Lopez is a Licensed Professional Counselor (LPC) in Arizona who helps people address stress, anxiety, self-esteem, depression, grief, and related concerns. She encourages people to take the first step and brings a warm, hopeful tone to early sessions. Magdalena asks clients to bring a journal to sessions as a simple way to notice patterns and track progress.
Her sessions focus on acceptance and practical change. She works collaboratively to reframe unhelpful thoughts and shift toward actions that match a person’s values. Conversations are shaped to fit each person’s life and goals rather than a one-size-fits-all plan.
Magdalena uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy tools to support change. She weaves acceptance of present experience with steps that reduce overwhelm and build new habits. This mix aims to help people manage symptoms and move toward what matters to them.
Magdalena has eight years of professional experience and practices in Arizona. Her approach treats the person as the expert on their life and emphasizes shared decision-making. She highlights common humanity and self-acceptance as part of healing.
Practical steps are part of her work. Clients and Magdalena collaborate on a plan, track things in a journal, and try small experiments between sessions. The focus stays on doable changes that fit day-to-day life.
Her sessions focus on acceptance and practical change. She works collaboratively to reframe unhelpful thoughts and shift toward actions that match a person’s values. Conversations are shaped to fit each person’s life and goals rather than a one-size-fits-all plan.
Magdalena uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy tools to support change. She weaves acceptance of present experience with steps that reduce overwhelm and build new habits. This mix aims to help people manage symptoms and move toward what matters to them.
Magdalena has eight years of professional experience and practices in Arizona. Her approach treats the person as the expert on their life and emphasizes shared decision-making. She highlights common humanity and self-acceptance as part of healing.
Practical steps are part of her work. Clients and Magdalena collaborate on a plan, track things in a journal, and try small experiments between sessions. The focus stays on doable changes that fit day-to-day life.