- ten years experience
- focus on self esteem
- telehealth available
About Mabel
Mabel Castro is a Licensed Clinical Social Worker with ten years of practice. She works from Florida and focuses on helping people manage stress, anxiety, low self-esteem, depression, and life transitions. Her practice name reflects a belief in bringing creativity and care to therapy.
Mabel begins by learning what is getting in the way of a person’s day-to-day happiness. Early sessions look at roots of symptoms and patterns that keep problems cycling. She aims to be nonjudgmental and easy to talk to so people can share their stories without extra pressure.
Her work often involves practical steps between sessions. That can include exercises to notice and shift unhelpful thoughts, brief assignments to practice new skills, and mindfulness practices to reduce reactivity. These tasks are used to build small, steady change.
Mabel draws on cognitive behavioral ideas alongside acceptance-based and client-centered methods. She combines these to help people notice what matters to them and to choose actions that fit their goals. Sessions move at a practical pace, focusing on what matters now.
Telehealth options are part of her current practice, and she responds to messages in a timely way. People who prefer working with a therapist who emphasizes compassion, straightforward tools, and steady support may find her approach helpful.
Mabel begins by learning what is getting in the way of a person’s day-to-day happiness. Early sessions look at roots of symptoms and patterns that keep problems cycling. She aims to be nonjudgmental and easy to talk to so people can share their stories without extra pressure.
Her work often involves practical steps between sessions. That can include exercises to notice and shift unhelpful thoughts, brief assignments to practice new skills, and mindfulness practices to reduce reactivity. These tasks are used to build small, steady change.
Mabel draws on cognitive behavioral ideas alongside acceptance-based and client-centered methods. She combines these to help people notice what matters to them and to choose actions that fit their goals. Sessions move at a practical pace, focusing on what matters now.
Telehealth options are part of her current practice, and she responds to messages in a timely way. People who prefer working with a therapist who emphasizes compassion, straightforward tools, and steady support may find her approach helpful.