- Client-centered approach
- Practical skill work
- Focus on self esteem
About Lorraine
Lorraine "Lorrie" Urbaniak is a licensed marriage and family therapist (LMFT) who helps people rebuild self esteem and find clearer direction in daily life. She speaks plainly and focuses on what feels most urgent to each person. Sessions are aimed at helping people reconnect with themselves and hear their own needs again.
She draws on 13 years as an LMFT and many more years in the helping professions. Lorrie meets people where they are and follows the priorities they bring to session. She helps people notice patterns, test small changes, and name the next practical steps they want to take.
Lorrie uses a mix of talk-based methods and skill work. She often pairs Cognitive Behavioral Therapy with client-centered listening to spot thoughts that hold people back. Emotionally-Focused Therapy and mindfulness practices are used to help people tune into feelings and calm stress reactions.
Her background includes work with career shifts, relationship strain, parenting stress, grief, and life transitions. She also addresses concerns such as body image, codependency, adoption and foster care matters, and caregiver stress. The approach emphasizes steady progress rather than quick fixes.
People who work with Lorrie can expect straightforward conversation, practical exercises, and guidance toward clearer choices. She supports people aiming to improve coping, reduce anxiety and stress, and build more stable self esteem. To begin, readers are encouraged to follow the site’s start process to match and schedule a session.
She draws on 13 years as an LMFT and many more years in the helping professions. Lorrie meets people where they are and follows the priorities they bring to session. She helps people notice patterns, test small changes, and name the next practical steps they want to take.
Lorrie uses a mix of talk-based methods and skill work. She often pairs Cognitive Behavioral Therapy with client-centered listening to spot thoughts that hold people back. Emotionally-Focused Therapy and mindfulness practices are used to help people tune into feelings and calm stress reactions.
Her background includes work with career shifts, relationship strain, parenting stress, grief, and life transitions. She also addresses concerns such as body image, codependency, adoption and foster care matters, and caregiver stress. The approach emphasizes steady progress rather than quick fixes.
People who work with Lorrie can expect straightforward conversation, practical exercises, and guidance toward clearer choices. She supports people aiming to improve coping, reduce anxiety and stress, and build more stable self esteem. To begin, readers are encouraged to follow the site’s start process to match and schedule a session.