- Experienced LCSW
- Practical tools
- Collaborative style
About Lois
Lois Mallory, LCSW, helps people who struggle with low self esteem, anxiety, stress, grief, and other life challenges. She acknowledges that reaching out takes courage and aims to meet people where they are. Her tone is supportive and practical, focused on helping clients find workable steps forward.
With 27 years of experience, she emphasizes that each person knows their own story and brings strengths into therapy. Sessions focus on noticing feelings and thoughts, and on building tools that fit daily life. Lois aims to create a calm space for people to try new ways of coping and making decisions.
Her work draws on a mix of approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy. Those methods are used to address issues like trauma, addiction, parenting stress, relationship difficulties, and body image concerns. She adapts strategies to each person’s needs rather than using a one-size-fits-all plan.
Lois values clear communication and timely responses. She checks messages several times a day from Tuesday through Saturday and will help arrange session times that fit someone’s schedule. The emphasis is on steady progress and practical tools people can use between meetings.
People who choose her can expect a collaborator who listens, offers options, and supports steps toward healthier self esteem and coping. She encourages questions and will explain how therapy might look for specific concerns.
With 27 years of experience, she emphasizes that each person knows their own story and brings strengths into therapy. Sessions focus on noticing feelings and thoughts, and on building tools that fit daily life. Lois aims to create a calm space for people to try new ways of coping and making decisions.
Her work draws on a mix of approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy. Those methods are used to address issues like trauma, addiction, parenting stress, relationship difficulties, and body image concerns. She adapts strategies to each person’s needs rather than using a one-size-fits-all plan.
Lois values clear communication and timely responses. She checks messages several times a day from Tuesday through Saturday and will help arrange session times that fit someone’s schedule. The emphasis is on steady progress and practical tools people can use between meetings.
People who choose her can expect a collaborator who listens, offers options, and supports steps toward healthier self esteem and coping. She encourages questions and will explain how therapy might look for specific concerns.