- Supports self-esteem
- Uses practical skills
- Explores personal stories
About Lizette
Lizette Garcia, LMFT, offers a calm, direct style for people who want clearer self-understanding and more stable self-esteem. She speaks plainly about emotions and behavior so clients can make practical changes. Lizette invites those who feel overwhelmed, stuck, or eager to understand where their struggles come from to begin a conversation about goals and next steps.
She focuses on concerns such as stress, anxiety, eating difficulties, depression, and coping with life changes. Additional areas she addresses include attachment issues, body image, guilt and shame, loneliness, post-traumatic stress, social anxiety and phobia, and building self-love. Her work centers on helping people trace patterns that keep them stuck and try out different ways of responding.
Lizette blends approaches to match each person’s needs. She uses Client-Centered techniques to create a collaborative space, Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills for managing intense emotions. Narrative and psychodynamic ideas guide exploration of personal stories and where patterns began.
With four years of clinical experience, she frames therapy as a process for anyone motivated to make change, not only people with formal diagnoses. Lizette is licensed in California as an LMFT, and she conducts sessions in English. She does not accept international clients at this time.
To begin, clients are asked to use the continue button on this profile and complete a short matching questionnaire. Scheduling is arranged based on her availability and the subscription plan, which can be canceled at any time.
She focuses on concerns such as stress, anxiety, eating difficulties, depression, and coping with life changes. Additional areas she addresses include attachment issues, body image, guilt and shame, loneliness, post-traumatic stress, social anxiety and phobia, and building self-love. Her work centers on helping people trace patterns that keep them stuck and try out different ways of responding.
Lizette blends approaches to match each person’s needs. She uses Client-Centered techniques to create a collaborative space, Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills for managing intense emotions. Narrative and psychodynamic ideas guide exploration of personal stories and where patterns began.
With four years of clinical experience, she frames therapy as a process for anyone motivated to make change, not only people with formal diagnoses. Lizette is licensed in California as an LMFT, and she conducts sessions in English. She does not accept international clients at this time.
To begin, clients are asked to use the continue button on this profile and complete a short matching questionnaire. Scheduling is arranged based on her availability and the subscription plan, which can be canceled at any time.