- 25 years experience
- Focus on self esteem
- Skills and coping strategies
About Lisa
Lisa Holder is a Licensed Professional Counselor with 25 years of experience. She works from Colorado and focuses on practical steps people can use to feel better. Her work often centers on stress, anxiety, relationships, trauma and abuse, depression, and self esteem.
She listens for the ways past hurts or current pressures keep people stuck. Then she helps clients learn concrete coping skills and healthier ways of relating to others. Sessions emphasize building on existing strengths and finding hope, even after difficult experiences.
Clients may bring problems like panic attacks, recurring guilt or shame, or struggles with attachment and abandonment. Lisa also addresses caregiver strain, chronic illness or pain, and the emotional fallout from divorce or financial stress. She aims to make complex problems easier to manage with clear tools and small, steady changes.
Her style is supportive and direct. She encourages people to try practical strategies between sessions and notices what helps. Progress is framed as gradual - a series of small shifts rather than overnight cures.
Lisa invites people who are ready to take a first step toward change. She asks questions, teaches coping techniques, and helps clients set realistic goals. For those wanting a more fulfilling life, she offers consistent guidance and a steady therapeutic presence.
She listens for the ways past hurts or current pressures keep people stuck. Then she helps clients learn concrete coping skills and healthier ways of relating to others. Sessions emphasize building on existing strengths and finding hope, even after difficult experiences.
Clients may bring problems like panic attacks, recurring guilt or shame, or struggles with attachment and abandonment. Lisa also addresses caregiver strain, chronic illness or pain, and the emotional fallout from divorce or financial stress. She aims to make complex problems easier to manage with clear tools and small, steady changes.
Her style is supportive and direct. She encourages people to try practical strategies between sessions and notices what helps. Progress is framed as gradual - a series of small shifts rather than overnight cures.
Lisa invites people who are ready to take a first step toward change. She asks questions, teaches coping techniques, and helps clients set realistic goals. For those wanting a more fulfilling life, she offers consistent guidance and a steady therapeutic presence.