- Skill building
- Trauma-informed
- Mindful practice
About Lisa
Lisa Dorfman is a Licensed Mental Health Counselor with 38 years of experience. She focuses on helping people strengthen confidence, manage stress, and move past setbacks. Lisa aims to meet clients where they are and support steady progress toward clearer goals.
She works with people who want practical ways to reduce anxiety and rebuild self esteem. Sessions often focus on small, doable steps that add up over time. Lisa uses listening, reflective questions, and skill practice to help people notice what works for them.
Her background spans many areas related to life stress and recovery. She brings methods such as cognitive behavioral techniques, mindfulness practices, dialectical behavior strategies, and eye movement methods into sessions when appropriate. These tools are chosen to match each person’s needs and pace.
Lisa often helps people dealing with grief, trauma and abuse, eating and body image concerns, caregiver stress, and career or relationship strain. She also supports people through major life changes, postpartum challenges, and military or first responder related issues. Work in sessions may include building coping skills, addressing guilt or shame, and restoring a sense of self-worth.
Her style is collaborative and steady. She encourages clients to use their own strengths while trying new ways of thinking and behaving. The focus is on practical change that fits daily life, not on quick fixes.
She works with people who want practical ways to reduce anxiety and rebuild self esteem. Sessions often focus on small, doable steps that add up over time. Lisa uses listening, reflective questions, and skill practice to help people notice what works for them.
Her background spans many areas related to life stress and recovery. She brings methods such as cognitive behavioral techniques, mindfulness practices, dialectical behavior strategies, and eye movement methods into sessions when appropriate. These tools are chosen to match each person’s needs and pace.
Lisa often helps people dealing with grief, trauma and abuse, eating and body image concerns, caregiver stress, and career or relationship strain. She also supports people through major life changes, postpartum challenges, and military or first responder related issues. Work in sessions may include building coping skills, addressing guilt or shame, and restoring a sense of self-worth.
Her style is collaborative and steady. She encourages clients to use their own strengths while trying new ways of thinking and behaving. The focus is on practical change that fits daily life, not on quick fixes.