Leticia Moreno is a licensed marriage and family therapist (LMFT) practicing in California. She helps people facing stress, anxiety, depression, relationship concerns, low self esteem, and the strain of life changes. Leticia aims to make the first step easier for people who feel unsure about starting therapy.
She creates a calm, nonjudgmental space where clients can talk through their thoughts and feelings. Sessions focus on understanding what matters most to the client and building practical steps to feel better. Leticia uses a friendly, down-to-earth style and encourages small, manageable changes.
Leticia draws on Client-Centered Therapy to follow the client’s lead and help them feel heard. She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and what to change to improve mood and behavior. These approaches are adapted to each person’s needs and pace.
Over a decade of work in California informs her approach. She aims to be straightforward and supportive during difficult moments. Leticia encourages people to notice progress, even when it feels small, and to practice new skills between sessions.
If you want a therapist who listens and helps you build usable tools, Leticia offers that kind of collaborative care. To begin, follow the site steps to match and schedule based on availability.
How Leticia uses Client-Centered and CBT approaches online
Leticia uses Client-Centered Therapy to center each session on the client’s priorities and to make sure people feel listened to. This approach focuses on empathy and follow-the-lead conversations so clients can explore what matters most to them.
She also uses Cognitive Behavioral Therapy, which helps identify unhelpful thought patterns and test new behaviors. CBT is practical and goal-focused, which can help with anxiety, low self esteem, and mood changes by teaching skills to change thinking and action.
Choosing the right approach is part of the work together. Leticia will talk with clients about their goals and preferences, and they will decide collaboratively which methods to try. Adjustments are normal as therapy progresses.
Session format options are not specified in the biography, so confirm available formats before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when schedules demand it. Many people find remote sessions help maintain continuity of care while they manage day-to-day responsibilities, and Leticia will work with clients to make sessions practical and usable within their routines.