- Trauma informed care
- Practical coping skills
- Support for self-esteem
About Leslie
Leslie Westbrook is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She works with people coping with stress, anxiety, trauma, and low self-esteem, and she also offers coaching to help clients set and reach personal goals. Her style is warm and nonjudgmental, aimed at helping people feel heard and steady in the moment.
Leslie focuses on trauma recovery while adapting sessions to each person's needs. She uses talk therapy alongside evidence-based methods to help clients process difficult memories and manage symptoms. Sessions move at a pace the client feels comfortable with, and practical tools are emphasized for day-to-day life.
She brings five years of clinical experience to the work and draws on several therapeutic approaches such as cognitive behavioral techniques, mindfulness, and trauma-focused methods. Those tools are used to reduce symptoms like panic, low mood, and social anxiety while building skills for self-compassion and forgiveness.
Many clients seek support for attachment concerns, guilt and shame, post-traumatic stress, and issues related to self-love and women's life transitions. Leslie aims to help people clarify goals, set manageable steps, and notice small changes that add up over time.
Therapy with Leslie is conversational and practical. She encourages clients to try techniques between sessions and to reflect on what helps. For international clients and English speakers, she offers services while tailoring timing and methods to the person’s situation.
Leslie focuses on trauma recovery while adapting sessions to each person's needs. She uses talk therapy alongside evidence-based methods to help clients process difficult memories and manage symptoms. Sessions move at a pace the client feels comfortable with, and practical tools are emphasized for day-to-day life.
She brings five years of clinical experience to the work and draws on several therapeutic approaches such as cognitive behavioral techniques, mindfulness, and trauma-focused methods. Those tools are used to reduce symptoms like panic, low mood, and social anxiety while building skills for self-compassion and forgiveness.
Many clients seek support for attachment concerns, guilt and shame, post-traumatic stress, and issues related to self-love and women's life transitions. Leslie aims to help people clarify goals, set manageable steps, and notice small changes that add up over time.
Therapy with Leslie is conversational and practical. She encourages clients to try techniques between sessions and to reflect on what helps. For international clients and English speakers, she offers services while tailoring timing and methods to the person’s situation.