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Dr. Leslie  "Les" Netland

Dr. Leslie "Les" Netland, OR Psychologist 3296

Therapist in Oregon

Experienced psychologist guiding clearer self worth

Continue with Leslie

Review online therapy options on BetterHelp.

30 years of experience listed

OR Psychologist 3296 professional credentials

English languages

  • Practical skill building
  • Focus on relationships
  • Mindful and CBT tools

About Leslie

Dr. Leslie "Les" Netland helps people who are worn down by stress, low self esteem, anxiety, relationship strain, or life changes. He works with adults and older teens who want clearer thinking and steadier mood. He writes plainly and focuses on practical steps people can use right away.

Netland draws on thirty years of clinical work in hospitals, jails, nursing homes, psychiatric settings, employee assistance programs, and independent practice. He earned a doctorate in clinical psychology after studying at parochial colleges, Big Ten and state universities, and a professional school. He holds the credential OR Psychologist 3296 and practices in Oregon.

Sessions begin with understanding what matters most to the person. He sees therapy as a process for learning more about thoughts, moods, behaviors, and relationships. His role is described as teacher, analyst, and facilitator rather than an authority imposing solutions.

Therapeutic work often focuses on skills for managing mood, addressing addictive behaviors, improving communication, and coping with grief or trauma. He uses a mix of approaches and adapts methods to each person’s needs and culture. Practical skill-building and clearer perspective are frequent goals.

Netland prefers working with individuals in their late teens and older. He emphasizes flexibility and cultural sensitivity, and he acknowledges the hard parts of change while helping people move toward concrete goals.

How Les's approaches translate to online work

Client-Centered Therapy focuses on listening and understanding a person's experience. It emphasizes empathy, respect, and building trust so people can explore thoughts and feelings at their own pace. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and patterns and teaches concrete skills to change thoughts and behaviors, which can be practiced between sessions. Mindfulness Therapy encourages noticing the present moment and learning simple attention and breathing skills that reduce reactivity and improve mood.

Figuring out the right mix of methods is part of the process. The therapist collaborates with each person to identify goals and then adapts approaches to fit those goals and personal preferences. This means the plan can shift as progress happens or as new issues come up.

Confirm the current online session options before booking since the biography does not list formats. Online therapy can make it easier to fit appointments into busy days, shorten travel time, and allow quieter surroundings when needed. It also supports steady follow-up work, homework review, and practical coaching between sessions so skills learned in therapy carry into everyday life.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesAnger managementDepression

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Social anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

30+ years

Credentials

Oregon

Languages

English

Frequently asked questions

What kinds of concerns can be addressed in sessions?

He works with a wide range of concerns including stress, anxiety, depression, self esteem, addictions, trauma, grief, parenting, and relationship difficulties.

What is the general style or approach in therapy?

Sessions combine client-centered listening with practical techniques from cognitive behavioral and solution-focused approaches, along with mindfulness and psychodynamic perspectives when helpful.

How much clinical experience does the therapist have?

The clinician brings 30 years of clinical experience across state hospitals, county jails, nursing homes, psychiatric hospitals, EAP work, and independent practice.

What are the therapist's credentials and where are they based?

He is listed as OR Psychologist 3296 and practices in Oregon.

Are sessions offered in other languages or internationally?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are offered?

Please confirm current session format options before booking, as the biography does not list specific formats.

How does billing or cost work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.

Dr. Leslie "Les" NetlandContinue with Leslie