- Collaborative goal setting
- Practical coping skills
- Respectful listening
About Lauren
Lauren Fawley is a Licensed Professional Counselor (LPC) based in Arizona with 12 years of counseling experience. She focuses on building a practical, respectful working relationship and helps people facing stress, anxiety, depression, addiction, grief, and self-esteem concerns. Lauren keeps things straightforward and meets clients where they are in life.
Lauren draws on several evidence-based approaches to tailor work to each person. She uses cognitive behavioral techniques to help identify unhelpful thinking and shift behavior. Acceptance and Commitment Therapy and mindfulness skills are used to help people notice difficult thoughts and feelings without getting stuck in them. Motivational interviewing supports change when people feel ambivalent about making a different choice.
Her background includes five years as an outpatient therapist in Phoenix, Arizona and online practice work across diverse communities. That mix of short-term and longer-term work means she has experience guiding people through big life events and ongoing struggles like depression, anxiety, trauma, and addictions.
Sessions are collaborative and driven by the client’s goals. Lauren focuses on practical steps and clear goals that fit each person’s life. Expect straightforward feedback, goal-setting, and skills you can practice between sessions.
She aims to create an atmosphere of respect and empowerment. Clients are invited to tell their story at their own pace while they and Lauren work together to build coping strategies, improve relationships, and strengthen self-esteem.
Lauren draws on several evidence-based approaches to tailor work to each person. She uses cognitive behavioral techniques to help identify unhelpful thinking and shift behavior. Acceptance and Commitment Therapy and mindfulness skills are used to help people notice difficult thoughts and feelings without getting stuck in them. Motivational interviewing supports change when people feel ambivalent about making a different choice.
Her background includes five years as an outpatient therapist in Phoenix, Arizona and online practice work across diverse communities. That mix of short-term and longer-term work means she has experience guiding people through big life events and ongoing struggles like depression, anxiety, trauma, and addictions.
Sessions are collaborative and driven by the client’s goals. Lauren focuses on practical steps and clear goals that fit each person’s life. Expect straightforward feedback, goal-setting, and skills you can practice between sessions.
She aims to create an atmosphere of respect and empowerment. Clients are invited to tell their story at their own pace while they and Lauren work together to build coping strategies, improve relationships, and strengthen self-esteem.