Lauren Ball, LCSW

Therapist in California

Practical, present-focused therapy for everyday challenges

Continue with Lauren

Review online therapy options on BetterHelp.

21 years of experience listed

LCSW professional credentials

English languages

Goal oriented
Skill building
Trauma aware

About Lauren

Lauren Ball is a licensed clinical social worker with 21 years of experience helping people tackle stress, anxiety, relationship strain, parenting challenges, and self esteem concerns. She focuses on practical steps people can use right away. Lauren emphasizes teamwork and respects each person’s goals as the starting point.

Her sessions are direct and grounded in the present. She uses straightforward strategies to address unhelpful thoughts and behaviors and to build skills for daily life. Past events are discussed when they illuminate current patterns, but the emphasis stays on what helps now.

Lauren combines short-term problem solving with skill-building. She draws on Cognitive Behavioral Therapy to challenge thought patterns and Dialectical Behavior Therapy to teach emotion regulation and distress tolerance. Trauma-informed methods are used when past hurt affects daily functioning.

Clients can expect clear, practical tools and a focus on measurable progress. Lauren values a strengths-based approach and works with people to set realistic, achievable steps. Conversations are practical rather than academic, with an eye toward real-world results.

Sessions use a subscription model that can be canceled at any time. Lauren conducts therapy in English and does not accept international clients.

Approaches that guide online work

Lauren uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors; this approach is often used for anxiety, low mood, and stress. She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills that help stabilize intense reactions.

Finding the right approach is part of the work together. She collaborates with each person to match techniques to their goals and preferences, adjusting methods as progress is assessed. Treatment decisions are guided by what the client wants to change and what works in day-to-day life.

Offering therapy online makes it easier to fit sessions into a busy schedule.

Online therapy arrangements vary. Ask about the session options and scheduling details before booking, and explain what you need to participate comfortably. Agreeing on practical details can help you decide whether the proposed way of working fits your routine and preferences.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Also works with

AddictionsLGBTAnger managementSelf esteemCareer difficultiesDepression Coping with life changesCoaching

Additional focus areas

Adoption and foster careBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependency Divorce and separation Family of origin issuesFamily problemsInfidelityMood disordersPost-traumatic stressSexual assault and abuseWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Credentials

California

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She helps people manage stress, anxiety, relationship and family problems, parenting struggles, addictions, self esteem issues, depression, trauma, and related concerns.

How would you describe her therapeutic style?

Her style is practical and present-focused. She works with clients to set goals and uses straightforward strategies to make change in daily life.

What is her professional background?

She is a Licensed Clinical Social Worker with 21 years of experience working with individuals facing life changes, relationship issues, parenting challenges, and traumatic experiences.

Where does she practice and what are her credentials?

She is licensed in California as an LCSW and practices in California.

Which languages are sessions offered in?

Sessions are offered in English.

What should I confirm before booking?

Ask about the current session options and scheduling arrangements before starting. Discuss any communication preferences or access needs with the therapist.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability.